[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/chrest-delikatesa-plna-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/chrest-delikatesa-plna-zdravi\/","headline":"Ch\u0159est: Delikatesa pln\u00e1 zdrav\u00ed","name":"Ch\u0159est: Delikatesa pln\u00e1 zdrav\u00ed","description":"Nen\u00ed \u017e\u00e1dnou novinkou, \u017ee ch\u0159est pat\u0159\u00ed mezi velmi zdravou zeleninu a rozhodn\u011b se vyplat\u00ed si ho ob\u010das dop\u0159\u00e1t. D\u00edky vz\u00e1cn\u00e9mu drasl\u00edku, kter\u00fd obsahuje, je tato zelenina u\u017eite\u010dn\u00e1 pro podporu regulace krevn\u00edho tlaku a spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed sval\u016f. Je tak\u00e9 dobr\u00fdm spojencem v&nbsp;prevenci kardiovaskul\u00e1rn\u00edch a nervov\u00fdch chorob. 100 gram\u016f ch\u0159estu&nbsp;m\u00e1 pouze&nbsp;29 kalori\u00ed. Tato zelenina je bohat\u00e1 na ... <a title=\"Ch\u0159est: Delikatesa pln\u00e1 zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/www.onlinechlap.cz\/chrest-delikatesa-plna-zdravi\/\" aria-label=\"V\u00edce na Ch\u0159est: Delikatesa pln\u00e1 zdrav\u00ed\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-05-05","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/chrest-delikatesa-plna-zdravi\/","about":["Gastronomie"],"wordCount":470,"articleBody":"Nen\u00ed \u017e\u00e1dnou novinkou, \u017ee ch\u0159est pat\u0159\u00ed mezi velmi zdravou zeleninu a rozhodn\u011b se vyplat\u00ed si ho ob\u010das dop\u0159\u00e1t. D\u00edky vz\u00e1cn\u00e9mu drasl\u00edku, kter\u00fd obsahuje, je tato zelenina u\u017eite\u010dn\u00e1 pro podporu regulace krevn\u00edho tlaku a spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed sval\u016f. Je tak\u00e9 dobr\u00fdm spojencem v&nbsp;prevenci kardiovaskul\u00e1rn\u00edch a nervov\u00fdch chorob.100 gram\u016f ch\u0159estu&nbsp;m\u00e1 pouze&nbsp;29 kalori\u00ed. Tato zelenina je bohat\u00e1 na vodu, sacharidy, vl\u00e1kninu a&nbsp;obsahuj\u00ed \u017eelezo, vitam\u00edn A a vitam\u00edn C.&nbsp;Ch\u0159est je vhodn\u00fd pro lidi trp\u00edc\u00ed cukrovkou, co\u017e je dolo\u017eeno studiemi.\tJak\u00e9 \u010d\u00e1sti ch\u0159estu se konzumuj\u00edZ ch\u0159estu, zejm\u00e9na zelen\u00e9ho, \u200b\u200bmus\u00ed b\u00fdt vy\u0159azena spodn\u00ed \u010d\u00e1st stopky, kter\u00e1 je tvrd\u0161\u00ed, a tenk\u00e1 k\u016f\u017ee z&nbsp;cel\u00e9ho povrchu.&nbsp;Zbytek je jedl\u00fd.\tJak \u010distit ch\u0159estPrvn\u00ed v\u011bc\u00ed je pomoc\u00ed mal\u00e9ho no\u017ee odstranit tenkou vrstvu z&nbsp;povrchu jednotliv\u00fdch kus\u016f zeleniny.&nbsp; P\u0159i\u010dem\u017e je t\u0159eba d\u00e1vat pozor, aby se neporu\u0161ila samotn\u00e1 rostlina, kter\u00e1 je velmi k\u0159ehk\u00e1. Pot\u00e9 se ch\u0159est d\u016fkladn\u011b umyje.&nbsp;Jakmile je to hotov\u00e9, srovn\u00e1 se ch\u0159est do svazk\u016f a no\u017eem se odstran\u00ed na prk\u00fdnku konce stonk\u016f. Jednotliv\u00e9 rostliny se \u00fahledn\u011b srovnaj\u00ed a jsou p\u0159ipraven\u00e9 k&nbsp;va\u0159en\u00ed.\tJak ch\u0159est p\u0159ipravitNejb\u011b\u017en\u011bj\u0161\u00edm zp\u016fsobem je va\u0159en\u00ed ve vod\u011b. Existuj\u00ed speci\u00e1ln\u00ed n\u00e1doby pro va\u0159en\u00ed. Lze je nahradit \u00fazk\u00fdm a vysok\u00fdm hrncem, do kter\u00e9ho se svazek zeleniny postav\u00ed. Kone\u010dky se nechaj\u00ed nad vodou. Za 15-20 minut je zelenina uva\u0159en\u00e1.Jakmile&nbsp;je ch\u0159est&nbsp;uva\u0159en\u00fd, je p\u0159ipraven\u00fd pro mnoho recept\u016f. Lze jej pod\u00e1vat jen jednodu\u0161e uva\u0159en\u00fd a p\u0159elit\u00fd m\u00e1slem. M\u016f\u017ee se tak\u00e9 na m\u00e1sle orestovat a zasypat nastrouhan\u00fdm parmez\u00e1nem, kter\u00e1 vytvo\u0159\u00ed na jeho povrchu chutnou k\u016frku. Lze jej pod\u00e1vat spole\u010dn\u011b s&nbsp;vejci a s\u00fdrem. Ve Francii a N\u011bmecku je ch\u0159est doprov\u00e1zen\u00fd slavnou holandskou om\u00e1\u010dkou.&nbsp;\tJak\u00e9 p\u0159\u00edsady kombinovat s ch\u0159estemJedn\u00edm z pokrm\u016f, ve kter\u00fdch ch\u0159est opravdu z\u00e1\u0159\u00ed, je&nbsp;rizoto. M\u016f\u017ee b\u00fdt tak\u00e9 sou\u010d\u00e1st\u00ed zeleninov\u00fdch tal\u00ed\u0159\u016f nebo zpracovan\u00fd do slan\u00e9ho kol\u00e1\u010de. Italov\u00e9 ho pou\u017e\u00edvaj\u00ed jako n\u00e1pl\u0148 pro sv\u00e1te\u010dn\u00ed lasagne. Krom\u011b toho se ch\u0159est hod\u00ed tak\u00e9 k&nbsp;\u010derstv\u00fdm s\u00fdr\u016fm. Lze jej tak\u00e9 uva\u0159it v&nbsp;masov\u00e9m v\u00fdvaru anebo rovnou p\u0159ipravit lahodnou kr\u00e9movou pol\u00e9vku.                                                                                                                                                                                                                                                                                                                                                                                                                                                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