[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/i-v-nouzovem-stavu-chodte-sportujte-behejte\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/i-v-nouzovem-stavu-chodte-sportujte-behejte\/","headline":"I v nouzov\u00e9m stavu cho\u010fte, sportujte, b\u011bhejte","name":"I v nouzov\u00e9m stavu cho\u010fte, sportujte, b\u011bhejte","description":"Sporty, jak\u00e9 lze prov\u00e1d\u011bt v&nbsp;nouzov\u00e9 stavu, kdy\u017e nefunguj\u00ed sportovn\u00ed are\u00e1ly a profesion\u00e1ln\u00ed i amat\u00e9rsk\u00e9 sout\u011b\u017ee jsou pozastaveny, je po\u0159\u00e1d dost. Sta\u010d\u00ed se jen porozhl\u00e9dnout okolo sebe a vyrazit do p\u0159\u00edrody. I takov\u00fd Nordic Walking je dobr\u00fdm sportem, kter\u00fd v\u00e1s prot\u00e1hne, pos\u00edl\u00ed svaly i nervovou soustavu. Div\u00edte se, pro\u010d nervovou soustavu? Proto\u017ee nejsp\u00ed\u0161e vyraz\u00edte do p\u0159\u00edrody, ... <a title=\"I v nouzov\u00e9m stavu cho\u010fte, sportujte, b\u011bhejte\" class=\"read-more\" href=\"https:\/\/www.onlinechlap.cz\/i-v-nouzovem-stavu-chodte-sportujte-behejte\/\" aria-label=\"V\u00edce na I v nouzov\u00e9m stavu cho\u010fte, sportujte, b\u011bhejte\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-11-02","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/i-v-nouzovem-stavu-chodte-sportujte-behejte\/","about":["Sport"],"wordCount":445,"articleBody":"Sporty, jak\u00e9 lze prov\u00e1d\u011bt v&nbsp;nouzov\u00e9 stavu, kdy\u017e nefunguj\u00ed sportovn\u00ed are\u00e1ly a profesion\u00e1ln\u00ed i amat\u00e9rsk\u00e9 sout\u011b\u017ee jsou pozastaveny, je po\u0159\u00e1d dost. Sta\u010d\u00ed se jen porozhl\u00e9dnout okolo sebe a vyrazit do p\u0159\u00edrody.I takov\u00fd Nordic Walking je dobr\u00fdm sportem, kter\u00fd v\u00e1s prot\u00e1hne, pos\u00edl\u00ed svaly i nervovou soustavu. Div\u00edte se, pro\u010d nervovou soustavu? Proto\u017ee nejsp\u00ed\u0161e vyraz\u00edte do p\u0159\u00edrody, kter\u00e1 st\u00e1le je\u0161t\u011b neztratila svou p\u016fvabnou zelenou barvu a zelen\u00e1, jak je v\u0161eobecn\u011b zn\u00e1mo, dovede zklid\u0148ovat v\u011bdom\u00ed. Nam\u00edtnete, \u017ee na podzim se p\u0159\u00edroda zbarvuje a zelen\u00e9 ub\u00fdv\u00e1? Jist\u011b, ale i tato zm\u011bna barev p\u016fsob\u00ed na na\u0161e v\u011bdom\u00ed.Je kr\u00e1sn\u00e9 zad\u00edvat se nap\u0159\u00edklad na javor, jeho\u017e listy dok\u00e1\u017ee p\u0159\u00edroda zbarvit od zelen\u00e9 p\u0159es \u017elutou, okrovou, oran\u017eovou do \u010dervena, a\u017e \u010dervenohn\u011bda. Je p\u0159\u00edjemn\u00e9 brouzdat spadan\u00fdm podzimn\u00edm list\u00edm, nikam nesp\u011bchat, nechat na sebe p\u016fsobit energii p\u0159\u00edrody. Odpo\u010dali jste si pohledem na kr\u00e1sn\u011b zabarvenou podzimn\u00ed krajinu?Pak zase zaberte a vyrazte sv\u011b\u017e\u00edm krokem d\u00e1le. Jestli\u017ee nem\u00e1te zrovna Nordic Walking h\u016flky, tak r\u00e1zujte i bez nich. D\u016fle\u017eit\u00e9 je, \u017ee se v\u016fbec h\u00fdbete, \u017ee jste nepropadli malomyslnosti, kdy\u017e bylo vl\u00e1dn\u00edm na\u0159\u00edzen\u00edm zav\u0159eno kde co. Na\u0161t\u011bst\u00ed p\u0159\u00edroda je otev\u0159en\u00e1 pro n\u00e1s pro v\u0161echny, ta se zav\u0159\u00edt ned\u00e1.Naopak, pr\u00e1v\u011b te\u010f bychom ji m\u011bli nav\u0161t\u011bvovat a je jedno, zda j\u00ed prob\u011bhnete tryskem nebo se projdete pomalu \u010di nat\u00e1hnete krok a st\u00edh\u00e1te alespo\u0148 v&nbsp;pr\u016fm\u011bru \u0161est kilometr\u016f v&nbsp;hodin\u011b. V\u0161echen tento pohyb se po\u010d\u00edt\u00e1. Organismus pot\u0159ebuje kysl\u00edk jako mo\u0159e s\u016fl.Ch\u016fz\u00ed v&nbsp;p\u0159\u00edrod\u011b se mozek okysli\u010d\u00ed, proto\u017ee rozproud\u011bn\u00e1 krev rozn\u00e1\u0161\u00ed \u017eiviny &ndash; kysl\u00edk, gluk\u00f3zu a stopov\u00e9 prvky d\u00e1le do ka\u017ed\u00e9 bu\u0148ky. Nebojte se ani de\u0161t\u011b. Kdy\u017e se dob\u0159e obl\u00e9knete, m\u016f\u017eete vyb\u011bhnout ven i&nbsp;za de\u0161t\u011b. Slab\u0161\u00ed n\u00e1tury mohou po\u010dkat, a\u017e kapky dokapaj\u00ed nebo bude u\u017e jenom m\u017e\u00edt. P\u0159i vlhk\u00e9m po\u010das\u00ed se i dob\u0159e d\u00fdch\u00e1, tak\u017ee ni\u010deho se neob\u00e1vejte a vyrazte na proch\u00e1zku ka\u017ed\u00fd den a za ka\u017ed\u00e9ho po\u010das\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                                                                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