[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/jak-predejit-opotrebeni-kloubu\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/jak-predejit-opotrebeni-kloubu\/","headline":"Jak p\u0159edej\u00edt opot\u0159eben\u00ed kloub\u016f?","name":"Jak p\u0159edej\u00edt opot\u0159eben\u00ed kloub\u016f?","description":"Zavil\u00ed sportovci by n\u00e1m mohli vypr\u00e1v\u011bt, jak je kde co bol\u00ed. N\u011bkdo si m\u016f\u017ee \u0159\u00edct, v\u017edy\u0165 jsou aktivn\u00ed, pohybuj\u00ed se, sportuj\u00ed, jejich t\u011blo je na z\u00e1t\u011b\u017e zvykl\u00e9, tak jak je m\u016f\u017ee n\u011bco bolet? Ano, jejich t\u011blo je na z\u00e1t\u011b\u017e zvykl\u00e9, ale profesion\u00e1ln\u00ed sportovci jdou bohu\u017eel leckdy a\u017e za hranici toho, co jejich t\u011blo snese a ... <a title=\"Jak p\u0159edej\u00edt opot\u0159eben\u00ed kloub\u016f?\" class=\"read-more\" href=\"https:\/\/www.onlinechlap.cz\/jak-predejit-opotrebeni-kloubu\/\" aria-label=\"V\u00edce na Jak p\u0159edej\u00edt opot\u0159eben\u00ed kloub\u016f?\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-03-11","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/jak-predejit-opotrebeni-kloubu\/","about":["Sport"],"wordCount":467,"articleBody":"Zavil\u00ed sportovci by n\u00e1m mohli vypr\u00e1v\u011bt, jak je kde co bol\u00ed. N\u011bkdo si m\u016f\u017ee \u0159\u00edct, v\u017edy\u0165 jsou aktivn\u00ed, pohybuj\u00ed se, sportuj\u00ed, jejich t\u011blo je na z\u00e1t\u011b\u017e zvykl\u00e9, tak jak je m\u016f\u017ee n\u011bco bolet?Ano, jejich t\u011blo je na z\u00e1t\u011b\u017e zvykl\u00e9, ale profesion\u00e1ln\u00ed sportovci jdou bohu\u017eel leckdy a\u017e za hranici toho, co jejich t\u011blo snese a klouby se tak opot\u0159ebov\u00e1vaj\u00ed mnohem rychleji a chrupavka u\u017e sama nedoroste. Mnoz\u00ed odch\u00e1zej\u00ed do sportovn\u00edho d\u016fchodu v&nbsp;nejlep\u0161\u00edch letech, kdy mi ostatn\u00ed si u\u017e\u00edv\u00e1me \u017eivota pln\u00fdmi dou\u0161ky, a p\u0159itom oni maj\u00ed t\u011blo &bdquo;zrasovan\u00e9&ldquo;. Pro\u010d to d\u011blaj\u00ed? \u017dij\u00ed sportem, je to jejich \u017eivobyt\u00ed, ale hlavn\u011b mu podlehli a \u017eenou se za v\u00fdsledky, cht\u011bj\u00ed se st\u00e1le zlep\u0161ovat. Je to jejich droga.Ale je i spousta amat\u00e9r\u016f, kte\u0159\u00ed se v\u011bnuj\u00ed sportu a neznaj\u00ed svou hranici, respektive ji necht\u011bj\u00ed poznat a sv\u016fj organismus p\u0159et\u011b\u017euj\u00ed. K&nbsp;opot\u0159eben\u00ed kloub\u016f p\u0159itom doch\u00e1z\u00ed i v&nbsp;b\u011b\u017en\u00e9m \u017eivot\u011b, a to st\u00e1rnut\u00edm, leckdo k&nbsp;tomu p\u0159id\u00e1 stavbou dome\u010dku, a pro spln\u011bn\u00ed sv\u00e9ho snu d\u011bl\u00e1 i nemo\u017en\u00e9. Pro\u010d by odvezl kole\u010dko cihel na v\u00edcekr\u00e1t, kdy\u017e jich m\u016f\u017ee nalo\u017eit dvojn\u00e1sobek a odv\u00e9zt to najednou &hellip;? A takhle pokra\u010duje cel\u00e9 roky sv\u00e9pomoc\u00ed, ale nepoci\u0165uje hned \u017e\u00e1dn\u00e9 p\u0159\u00edznaky. Je unaven\u00fd, to ano, ale klouby za\u010dnou pomalu st\u00e1vkovat a k&nbsp;jejich opot\u0159eben\u00ed dojde mnohem d\u0159\u00edve, ne\u017e u jeho kolegy ve stejn\u00e9m v\u011bku, kter\u00fd o kloubn\u00ed apar\u00e1t pe\u010doval a nep\u0159et\u011b\u017eoval ho. N\u011bkdo si, bohu\u017eel, ned\u00e1 poradit a v&nbsp;pokro\u010dil\u00e9m v\u011bku u\u017e je pozd\u011b n\u011bco \u0159e\u0161it. Bolesti a otoky kloub\u016f se mohou objevit pak jakoby znenad\u00e1n\u00ed, ale my v\u00edme, \u017ee se k&nbsp;tomu schylovalo ji\u017e del\u0161\u00ed dobu, kdy se ten doty\u010dn\u00fd &bdquo;ne\u0161et\u0159il&ldquo;.Opot\u0159eben\u00edm kloub\u016f jsou ohro\u017een\u00ed hlavn\u011b star\u0161\u00ed lid\u00e9, lid\u00e9 ob\u00e9zn\u00ed, v\u00fd\u0161e zmi\u0148ovan\u00ed aktivn\u00ed profesion\u00e1ln\u00ed sportovci, ale tak\u00e9 ti, kte\u0159\u00ed se dlouhodob\u011b nepohybuj\u00ed anebo jsou vystaveni jednostrann\u00e9 z\u00e1t\u011b\u017ei bez mo\u017enosti zm\u011bny.Proto je vhodn\u00e9 sportovat rozumn\u011b a u\u017e\u00edvat i dopl\u0148ky stravy, kter\u00e9 v\u00e1m napomohou k&nbsp;udr\u017een\u00ed spr\u00e1vn\u00e9 rovnov\u00e1hy vitam\u00edn\u016f, miner\u00e1l\u016f, hydrolyzovan\u00e9ho kolagenu anebo preventivn\u00ed pou\u017e\u00edv\u00e1n\u00ed r\u016fzn\u00fdch ort\u00e9z, band\u00e1\u017e\u00ed a n\u00e1vlek\u016f.                                                                                                                                                                                                                                                                                                                                                                                                                                                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