[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/jak-zacit-se-sportem-a-vytrvat\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/jak-zacit-se-sportem-a-vytrvat\/","headline":"Jak za\u010d\u00edt se sportem a vytrvat?","name":"Jak za\u010d\u00edt se sportem a vytrvat?","description":"Pohyb je pro na\u0161e t\u011blo stejn\u011b d\u016fle\u017eit\u00fd a pot\u0159ebn\u00fd asi jako polyk\u00e1n\u00ed nebo d\u00fdch\u00e1n\u00ed. Zkr\u00e1tka od p\u0159\u00edrody je pohyb ur\u010ditou na\u0161\u00ed predispozic\u00ed, kterou bychom m\u011bli pravideln\u011b rozv\u00edjet. Jen\u017ee dne\u0161n\u00ed modern\u00ed doba je velmi pohodln\u00e1 a tak je pravideln\u00fd pohyb pro \u0159adu lid\u00ed sp\u00ed\u0161e fikc\u00ed ne\u017e ka\u017edodenn\u00edm ritu\u00e1lem. Do pr\u00e1ce jezd\u00edme autem, cel\u00fd den str\u00e1v\u00edme v&nbsp;kancel\u00e1\u0159\u00ed ... <a title=\"Jak za\u010d\u00edt se sportem a vytrvat?\" class=\"read-more\" href=\"https:\/\/www.onlinechlap.cz\/jak-zacit-se-sportem-a-vytrvat\/\" aria-label=\"V\u00edce na Jak za\u010d\u00edt se sportem a vytrvat?\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-06-10","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/jak-zacit-se-sportem-a-vytrvat\/","about":["Sport"],"wordCount":435,"articleBody":"Pohyb je pro na\u0161e t\u011blo stejn\u011b d\u016fle\u017eit\u00fd a pot\u0159ebn\u00fd asi jako polyk\u00e1n\u00ed nebo d\u00fdch\u00e1n\u00ed. Zkr\u00e1tka od p\u0159\u00edrody je pohyb ur\u010ditou na\u0161\u00ed predispozic\u00ed, kterou bychom m\u011bli pravideln\u011b rozv\u00edjet. Jen\u017ee dne\u0161n\u00ed modern\u00ed doba je velmi pohodln\u00e1 a tak je pravideln\u00fd pohyb pro \u0159adu lid\u00ed sp\u00ed\u0161e fikc\u00ed ne\u017e ka\u017edodenn\u00edm ritu\u00e1lem. Do pr\u00e1ce jezd\u00edme autem, cel\u00fd den str\u00e1v\u00edme v&nbsp;kancel\u00e1\u0159\u00ed na nep\u0159\u00edli\u0161 pohodln\u00e9 \u017eidli a ve\u010der zakon\u010d\u00edme poleh\u00e1v\u00e1n\u00edm u n\u00e1mi obl\u00edben\u00e9ho seri\u00e1lu. Tento nikdy nekon\u010d\u00edc\u00ed stereotyp nen\u00ed naru\u0161en ani o v\u00edkendech, kdy s&nbsp;vidinou dvou voln\u00fdch dn\u00ed vym\u00fd\u0161l\u00edme jen jednoduch\u00e9 a rutinn\u00ed \u010dinnosti. Jen\u017ee pohyb je pro na\u0161e t\u011blo pot\u0159ebn\u00fd, bez n\u011bho toti\u017e ub\u00fdv\u00e1 svalov\u00e1 hmota, zpomaluje se metabolismus a oslabuje kardiovaskul\u00e1rn\u00ed syst\u00e9m. Jak tedy za\u010d\u00edt a vytrvat?&nbsp;Modern\u00ed doba je pro n\u00e1s v&nbsp;mnoh\u00fdch ohledech velk\u00fdm p\u0159\u00ednosem, ov\u0161em to se ned\u00e1 \u0159\u00edci o pohybu. Lid\u00e9 si zvykly na ur\u010ditou formu pohodl\u00ed nebo sp\u00ed\u0161e pohodlnosti, kter\u00e1 je sice velmi p\u0159\u00edjemnou z\u00e1le\u017eitost\u00ed, ale diskomfortem pro na\u0161e t\u011blo. Je tedy d\u016fle\u017eit\u00e9 naj\u00edt pohyb, kter\u00fd n\u00e1s bude bavit a napl\u0148ovat, jedin\u011b tak se mu m\u016f\u017eeme v\u011bnovat dlouhodob\u011b. Jsou n\u011bkter\u00e9 aktivity, kter\u00e9 je dobr\u00e9 provozovat s&nbsp;ur\u010ditou pravidelnost\u00ed. Svi\u017en\u011bj\u0161\u00ed ch\u016fze nebo proch\u00e1zka bychom rozhodn\u011b do sv\u00e9ho re\u017eimu m\u011bli za\u0159adit denn\u011b. Pokud se moment\u00e1ln\u011b nach\u00e1z\u00ed v&nbsp;obdob\u00ed, kdy si p\u0159ejeme i n\u011bco zhubnout, s&nbsp;lehkou ch\u016fz\u00ed u\u017e si nevysta\u010d\u00edme. Zde je zapot\u0159eb\u00ed zapojit aktivn\u011bj\u0161\u00ed pohyb v&nbsp;podob\u011b b\u011bhu, j\u00edzdy na kole atd. Pro redukci v\u00e1hy je zapot\u0159eb\u00ed se kardio aktivit\u011b v\u011bnovat p\u0159ibli\u017en\u011b hodinu denn\u011b t\u0159ikr\u00e1t t\u00fddn\u011b, jedin\u011b tak bude m\u00edt t\u00ed\u017een\u00e9 v\u00fdsledky.&nbsp;Na internetu v kategorii &ndash; sport najdete celou \u0159adu tip\u016f a rad, d\u00edky kter\u00fdm se v\u00e1m povede zaru\u010den\u011b zhubnout des\u00edtky kilogram\u016f a vytvarovat vysn\u011bn\u00e1 postava. P\u0159ed takov\u00fdmi \u010dl\u00e1nky ale bu\u010fte obez\u0159etn\u00ed, poslouchejte sv\u00e9 t\u011blo a nesna\u017ete se ho nijak p\u0159ece\u0148ovat a tr\u00e1pit.                                                                                                                                                                                                                                                                                                                                                                                                                                                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