[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/japonska-kuchyne-7-duvodu-proc-je-tak-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/japonska-kuchyne-7-duvodu-proc-je-tak-zdrava\/","headline":"Japonsk\u00e1 kuchyn\u011b: 7 d\u016fvod\u016f, pro\u010d je tak zdrav\u00e1","name":"Japonsk\u00e1 kuchyn\u011b: 7 d\u016fvod\u016f, pro\u010d je tak zdrav\u00e1","description":"Japonsk\u00e1 kuchyn\u011b je dlouhodob\u011b v centru z\u00e1jmu. Nejde o m\u00f3dn\u00ed z\u00e1le\u017eitost. Japonsk\u00e1 kuchyn\u011b je nejen zdrav\u00e1, ale i velmi origin\u00e1ln\u00ed a rafinovan\u00e1. &nbsp;1. Mal\u00e9 porce Japonsk\u00e1 kuchyn\u011b se skl\u00e1d\u00e1 z&nbsp;mnoha mal\u00fdch porc\u00ed.&nbsp;J\u00eddlo zahrnuje \u0159adu r\u016fzn\u00fdch pokrm\u016f, ale v omezen\u00e9m mno\u017estv\u00ed. Trochu r\u00fd\u017ee, trochu masa, trochu zeleniny. Cel\u00e9 j\u00eddlo je vyv\u00e1\u017een\u00e9 z hlediska kvality a mno\u017estv\u00ed.&nbsp;Je ... <a title=\"Japonsk\u00e1 kuchyn\u011b: 7 d\u016fvod\u016f, pro\u010d je tak zdrav\u00e1\" class=\"read-more\" href=\"https:\/\/www.onlinechlap.cz\/japonska-kuchyne-7-duvodu-proc-je-tak-zdrava\/\" aria-label=\"V\u00edce na Japonsk\u00e1 kuchyn\u011b: 7 d\u016fvod\u016f, pro\u010d je tak zdrav\u00e1\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-04-13","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/japonska-kuchyne-7-duvodu-proc-je-tak-zdrava\/","about":["Gastronomie"],"wordCount":537,"articleBody":"Japonsk\u00e1 kuchyn\u011b je dlouhodob\u011b v centru z\u00e1jmu. Nejde o m\u00f3dn\u00ed z\u00e1le\u017eitost. Japonsk\u00e1 kuchyn\u011b je nejen zdrav\u00e1, ale i velmi origin\u00e1ln\u00ed a rafinovan\u00e1.\t&nbsp;1. Mal\u00e9 porceJaponsk\u00e1 kuchyn\u011b se skl\u00e1d\u00e1 z&nbsp;mnoha mal\u00fdch porc\u00ed.&nbsp;J\u00eddlo zahrnuje \u0159adu r\u016fzn\u00fdch pokrm\u016f, ale v omezen\u00e9m mno\u017estv\u00ed. Trochu r\u00fd\u017ee, trochu masa, trochu zeleniny. Cel\u00e9 j\u00eddlo je vyv\u00e1\u017een\u00e9 z hlediska kvality a mno\u017estv\u00ed.&nbsp;Je tedy nutri\u010dn\u011b kompletn\u00ed.\t2. Lehk\u00e9 va\u0159en\u00edJ\u00ed se hodn\u011b du\u0161en\u00e1 strava,&nbsp;grilovan\u00e9&nbsp;nebo dokonce&nbsp;syrov\u00e9&nbsp;potraviny.Obl\u00edben\u00e9 je tak\u00e9 sma\u017een\u00e9 j\u00eddlo, ale \u010dasto v leh\u010d\u00edch a zdrav\u011bj\u0161\u00edch form\u00e1ch.3. Ryba je kr\u00e1lem stravy&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;V&nbsp;Japonsku&nbsp;jsou ryby velmi obl\u00edben\u00e9. V&nbsp;Tokiu&nbsp;je ryb\u00ed trh dokonce turistickou atrakc\u00ed.&nbsp;Velkoobchodn\u00ed trh s rybami Tsukiji je doporu\u010denou zast\u00e1vkou pro jak\u00fdkoli itiner\u00e1\u0159. Zejm\u00e9na aukce tu\u0148\u00e1k\u016f nebo charakteristick\u00e9 vyjedn\u00e1v\u00e1n\u00ed, kter\u00e9 zahrnuje restaurat\u00e9ry a obchodn\u00edky, kte\u0159\u00ed se sna\u017e\u00ed prodat a koupit nejv\u011bt\u0161\u00edho tu\u0148\u00e1ka za nejlep\u0161\u00ed cenu.Ryby jsou bohat\u00e9 na &bdquo;dobr\u00e9&ldquo; tuky pro t\u011blo, jsou u\u017eite\u010dn\u00e9 pro&nbsp;zv\u00fd\u0161en\u00ed dobr\u00e9ho cholesterolu a podporu ob\u011bhov\u00e9ho syst\u00e9mu.\t4. Velk\u00e1 spot\u0159eba \u0159as a jin\u00fdch rostlinn\u00fdch potravinJaponsk\u00e1 denn\u00ed strava zahrnuje hodn\u011b&nbsp;mo\u0159sk\u00fdch \u0159as a zeleniny.&nbsp;Proto je pro Japonce snadn\u00e9 dopl\u0148ovat&nbsp;vitam\u00edny a miner\u00e1ly.\t5. Ne rafinovan\u00fdm cukr\u016fmV Japonsku se rafinovan\u00e9 cukry b\u011b\u017en\u011b nepou\u017e\u00edvaj\u00ed, dnes jsou pova\u017eov\u00e1ny za zdrav\u00ed \u0161kodliv\u00e9, a dokonce se pova\u017euj\u00ed za mo\u017en\u00e9 rizikov\u00e9 faktory pro rakovinu.\t6. Fermentovan\u00e9 potravinyV zemi vych\u00e1zej\u00edc\u00edho slunce se konzumuje mnoho fermentovan\u00fdch potravin, nap\u0159\u00edklad miso, kter\u00e9 poch\u00e1z\u00ed z fermentace s\u00f3ji a \u0161vestek nebo umeboshii, co\u017e je typick\u00e9 japonsk\u00e9 solen\u00e9 ovoce.Zd\u00e1 se, \u017ee fermentovan\u00e9 potraviny maj\u00ed pozitivn\u00ed vliv na&nbsp;imunitn\u00ed syst\u00e9m&nbsp;a&nbsp;zdrav\u00ed st\u0159ev.\t7. Zelen\u00fd \u010dajA kone\u010dn\u011b,&nbsp;zelen\u00fd \u010daj&nbsp;je&nbsp;v Japonsku&nbsp;nutnost\u00ed.Pije se kdykoli b\u011bhem dne, s\u00e1m a jako doprovod k j\u00eddlu. Zelen\u00fd \u010daj m\u00e1 mnoho prosp\u011b\u0161n\u00fdch vlastnost\u00ed pro zdrav\u00ed. Je velmi bohat\u00fd na&nbsp;antioxidanty a&nbsp;vitamin C.                                                                                                                                                                                                                                                                                                                                                                                                                                                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