[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/lusteniny-v-kuchyni-spravna-volba\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/lusteniny-v-kuchyni-spravna-volba\/","headline":"Lu\u0161t\u011bniny v kuchyni \u2013 spr\u00e1vn\u00e1 volba","name":"Lu\u0161t\u011bniny v kuchyni \u2013 spr\u00e1vn\u00e1 volba","description":"Lu\u0161t\u011bniny p\u0159edstavuj\u00ed lep\u0161\u00ed alternativu pro glob\u00e1ln\u00ed ekosyst\u00e9m, nejsou n\u00e1ro\u010dn\u00e9 na vl\u00e1hu a zlep\u0161uj\u00ed p\u016fdn\u00ed podm\u00ednky. Lu\u0161t\u011bniny: kompletn\u00ed zdrav\u00e9 j\u00eddlo Hr\u00e1ch, fazole, cizrna, \u010do\u010dka, s\u00f3ja, to jsou nejobl\u00edben\u011bj\u0161\u00ed lu\u0161t\u011bniny u n\u00e1s. S v\u00fdjimkou s\u00f3ji obsahuj\u00ed zanedbateln\u00e9 mno\u017estv\u00ed tuku. Maj\u00ed velk\u00fd pod\u00edl b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Po stalet\u00ed p\u0159edstavovaly pro n\u011bkter\u00e9 populace jedin\u00fd zdroj b\u00edlkovin a to ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-12-19","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/lusteniny-v-kuchyni-spravna-volba\/","about":["Gastronomie"],"wordCount":469,"articleBody":"Lu\u0161t\u011bniny p\u0159edstavuj\u00ed lep\u0161\u00ed alternativu pro glob\u00e1ln\u00ed ekosyst\u00e9m, nejsou n\u00e1ro\u010dn\u00e9 na vl\u00e1hu a zlep\u0161uj\u00ed p\u016fdn\u00ed podm\u00ednky.\tLu\u0161t\u011bniny: kompletn\u00ed zdrav\u00e9 j\u00eddloHr\u00e1ch, fazole, cizrna, \u010do\u010dka, s\u00f3ja, to jsou nejobl\u00edben\u011bj\u0161\u00ed lu\u0161t\u011bniny u n\u00e1s. S v\u00fdjimkou s\u00f3ji obsahuj\u00ed zanedbateln\u00e9 mno\u017estv\u00ed tuku. Maj\u00ed velk\u00fd pod\u00edl b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek.Po stalet\u00ed p\u0159edstavovaly pro n\u011bkter\u00e9 populace jedin\u00fd zdroj b\u00edlkovin a to natolik, \u017ee si vyslou\u017eily p\u0159ezd\u00edvku „maso chud\u00fdch“. Lu\u0161t\u011bniny mohou nahradit maso, ryby a vejce. T\u011blu dod\u00e1vaj\u00ed pot\u0159ebn\u00e9 l\u00e1tky a energie. Mohou se pou\u017e\u00edvat jak \u010derstv\u00e9, tak usu\u0161en\u00e9.Jde o potravinu tak univerz\u00e1ln\u00ed, \u017ee se ani nediv\u00edme, \u017ee se konzumovala p\u0159ed 20 miliony let. Stopy lu\u0161t\u011bnin byly nalezeny v hrobk\u00e1ch faraon\u016f, a dokonce se o nich zmi\u0148uje i Star\u00fd z\u00e1kon. Nap\u0159\u00edklad v starov\u011bk\u00e9m \u0158\u00edm\u011b s oblibou podle lu\u0161t\u011bnin vytv\u00e1\u0159eli jm\u00e9na.\tJednoduch\u00e1 p\u0159\u00edpravaSal\u00e1t s lu\u0161t\u011bninami a olivov\u00fdm olejem tvo\u0159\u00ed zdrav\u00e9 a plnohodnotn\u00e9 j\u00eddlo, kter\u00e9 sni\u017euje glykemick\u00fd index, pom\u00e1h\u00e1 fungov\u00e1n\u00ed st\u0159ev d\u00edky velk\u00e9mu pod\u00edlu vl\u00e1kniny.V j\u00eddeln\u00ed\u010dku by se m\u011bly objevovat alespo\u0148 2x t\u00fddn\u011b. B\u011bhem sez\u00f3ny lze pou\u017e\u00edvat lu\u0161t\u011bniny v \u010derstv\u00e9 form\u011b. Ty su\u0161en\u00e9 nejprve d\u016fkladn\u011b propl\u00e1chn\u011bte vodou, aby se odstranil prach a p\u0159ed va\u0159en\u00edm namo\u010dte, aby se zkr\u00e1tila doba va\u0159en\u00ed. Lu\u0161t\u011bniny se va\u0159\u00ed ve v\u011bt\u0161\u00edch hrnc\u00edch se siln\u00fdm dnem na m\u00edrn\u00e9m ohni po nezbytn\u011b nutnou dobu, kter\u00e1 je pot\u0159eba, aby lu\u0161t\u011bnina zm\u011bkla. Nejd\u00e9le se va\u0159\u00ed fazole a potom cizrna. S\u016fl se p\u0159id\u00e1v\u00e1 a\u017e po uva\u0159en\u00ed.\tPestrostNap\u0159\u00edklad fazol\u00ed existuje na sv\u011bt\u011b p\u0159es 500 druh\u016f. Tato chutn\u00e1 lu\u0161t\u011bnina sni\u017euje hladinu cukru. Vl\u00e1knina stimuluje metabolismus a zaji\u0161\u0165uje pocit sytosti. Fazole jsou mo\u010dopudn\u00e9, co\u017e se vyu\u017e\u00edv\u00e1 v l\u00e9\u010ditelstv\u00ed. Z rozemlet\u00fdch fazol\u00ed se p\u0159ipravuje mouka obl\u00edben\u00e1 ve vegetari\u00e1nsk\u00e9 kuchyni.Cizrna je bohat\u00e1 na b\u00edlkoviny a na \u017eelezo. Je hodn\u011b kalorick\u00e1 a obsahuje aminokyseliny se serotinem, kter\u00fd je zn\u00e1m\u00fd jako l\u00e1tka pro dobrou n\u00e1ladu. Stopy o existenci cizrny sahaj\u00ed a\u017e do doby bronzov\u00e9. Mouka z cizrny se pou\u017e\u00edv\u00e1 v bezlepkov\u00e9 diet\u011b. Jak bude reklama vypadat? - Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d Zobrazit formul\u00e1\u0159 pro n\u00e1kup Odkaz: N\u00e1zev: Popisek: Follow Nofollow "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lu\u0161t\u011bniny v kuchyni \u2013 spr\u00e1vn\u00e1 volba","item":"https:\/\/www.onlinechlap.cz\/lusteniny-v-kuchyni-spravna-volba\/#breadcrumbitem"}]}]