[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/nenechte-se-pohltit-myty-o-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/nenechte-se-pohltit-myty-o-hubnuti\/","headline":"Nenechte se pohltit m\u00fdty o hubnut\u00ed","name":"Nenechte se pohltit m\u00fdty o hubnut\u00ed","description":"I vy jste na n\u011b mo\u017en\u00e1 narazili, kdy\u017e jste hledali rady, jak shodit p\u0159ebyte\u010dn\u00e9 kilogramy. Ano, \u0159e\u010d je o m\u00fdtech o hubnut\u00ed, kter\u00fdch se v&nbsp;posledn\u00edch letech roz\u0161\u00ed\u0159ila pom\u011brn\u011b dlouh\u00e1 \u0159ada. Jak\u00e9 jsou nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed m\u00fdty o hubnut\u00ed a pro\u010d se vyplat\u00ed jim nev\u011b\u0159it? Hladov\u011bn\u00ed je jedinou cestou ke zhubnut\u00ed Tak tomuto m\u00fdtu rozhodn\u011b nev\u011b\u0159te. Je to ... <a title=\"Nenechte se pohltit m\u00fdty o hubnut\u00ed\" class=\"read-more\" href=\"https:\/\/www.onlinechlap.cz\/nenechte-se-pohltit-myty-o-hubnuti\/\" aria-label=\"V\u00edce na Nenechte se pohltit m\u00fdty o hubnut\u00ed\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-05-18","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/onlinechlap.cz\/wp-content\/uploads\/metr_0IbL5k.jpg","url":"https:\/\/onlinechlap.cz\/wp-content\/uploads\/metr_0IbL5k.jpg","height":"","width":""},"url":"https:\/\/www.onlinechlap.cz\/nenechte-se-pohltit-myty-o-hubnuti\/","about":["Lifestyle"],"wordCount":448,"articleBody":"I vy jste na n\u011b mo\u017en\u00e1 narazili, kdy\u017e jste hledali rady, jak shodit p\u0159ebyte\u010dn\u00e9 kilogramy. Ano, \u0159e\u010d je o m\u00fdtech o hubnut\u00ed, kter\u00fdch se v&nbsp;posledn\u00edch letech roz\u0161\u00ed\u0159ila pom\u011brn\u011b dlouh\u00e1 \u0159ada. Jak\u00e9 jsou nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed m\u00fdty o hubnut\u00ed a pro\u010d se vyplat\u00ed jim nev\u011b\u0159it?\t\tHladov\u011bn\u00ed je jedinou cestou ke zhubnut\u00edTak tomuto m\u00fdtu rozhodn\u011b nev\u011b\u0159te. Je to p\u0159esn\u011b naopak. Jedin\u011b pravideln\u00fdm stravov\u00e1n\u00edm se v\u00e1m poda\u0159\u00ed udr\u017eet si va\u0161i v\u00e1hu nebo shodit p\u0159ebyte\u010dn\u00e1 kila. T\u011blo pot\u0159ebuje ke spalov\u00e1n\u00ed dostatek \u017eivin. Hladov\u011bn\u00edm byste se akor\u00e1t dopracovali k&nbsp;ne\u017e\u00e1douc\u00edmu jojo efektu. Dop\u0159ejte si proto bez obav 5 j\u00eddel denn\u011b a dop\u0159\u00e1vejte si j\u00eddlo sp\u00ed\u0161e \u010dast\u011bji, ale po men\u0161\u00edch porc\u00edch.\t\tNadv\u00e1ha v&nbsp;rodin\u011bMnoz\u00ed se ani do hubnut\u00ed nepou\u0161t\u00ed z&nbsp;toho d\u016fvodu, \u017ee p\u0159ece maj\u00ed nadv\u00e1hu v&nbsp;rodin\u011b, a tak ani oni nemaj\u00ed ve v\u00ednku b\u00fdt \u0161t\u00edhl\u00ed. Ov\u0161em i toto je velk\u00fd omyl. Genetika sice hraje roli, ale ne takovou.\t\tNesn\u00eddatNesn\u00eddat je velkou chybou, kter\u00e1 se rozhodn\u011b nevypl\u00e1c\u00ed. Pr\u00e1v\u011b sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem cel\u00e9ho dne. Pom\u016f\u017ee v\u00e1m z\u00edskat pot\u0159ebnou energii a nastartovat metabolismus.\t\tVy\u0159adit tukyAni vy\u0159adit tuky se nevypl\u00e1c\u00ed. Rozhodn\u011b neplat\u00ed, \u017ee byste v&nbsp;hubnouc\u00edm re\u017eimu m\u011bli konzumovat v\u00fdrobky se sn\u00ed\u017een\u00fdm obsahem tuku. Za\u0159a\u010fte do va\u0161eho j\u00eddeln\u00ed\u010dku bez obav rostlinn\u00e9 a ryb\u00ed tuky.\t\tPosledn\u00ed j\u00eddlo do 18 hodin, pak u\u017e neTady z\u00e1le\u017e\u00ed na tom, v&nbsp;kolik hodin chod\u00edte sp\u00e1t. Pokud a\u017e kolem des\u00e1t\u00e9 ve\u010der, pak si bez obav m\u016f\u017eete j\u00eddlo d\u00e1t je\u0161t\u011b i ve 20 hodin. Plat\u00ed toti\u017e pravidlo, \u017ee posledn\u00ed j\u00eddlo by m\u011blo b\u00fdt p\u0159ibli\u017en\u011b 2 hodiny p\u0159ed ulehnut\u00edm ke sp\u00e1nku.\t\tOmezen\u00ed pe\u010divaRozhodn\u011b nen\u00ed pravda, \u017ee mus\u00edte vy\u0159adit z&nbsp;j\u00eddeln\u00ed\u010dku ve\u0161ker\u00e9 pe\u010divo. M\u016f\u017eete pouze jen to z&nbsp;b\u00edl\u00e9 mouky nahradit celozrnn\u00fdm.\t\tZdrav\u00e1 strava bez nutnosti pohybuAni zdrav\u00e1 strava v\u00e1m nezaru\u010d\u00ed to, \u017ee zhubnete. Vhodn\u00e9 je za\u0159adit pravideln\u00fd pohyb, kter\u00fd v\u00e1m pom\u016f\u017ee urychlit shazov\u00e1n\u00ed kilogram\u016f. Nav\u00edc v\u00e1m i zajist\u00ed pevn\u011bj\u0161\u00ed postavu.                                                                                                                                                                                                                                                                                                                                                                                                                                                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