[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/pecujte-o-sve-zdravi-jak-pohybem\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/pecujte-o-sve-zdravi-jak-pohybem\/","headline":"Pe\u010dujte o sv\u00e9 zdrav\u00ed. Jak? Pohybem!","name":"Pe\u010dujte o sv\u00e9 zdrav\u00ed. Jak? Pohybem!","description":"Pohyb m\u00e1 na n\u00e1\u0161 organismus neuv\u011b\u0159iteln\u011b kladn\u00fd a dobr\u00fd vliv. A nen\u00ed to jen o tom shazovat nadbyte\u010dn\u00e9 kilogramy \u017eiv\u00e9 v\u00e1hy! Spr\u00e1vn\u00fd pohyb stimuluje cel\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m, na\u0161e srdce dob\u0159e pracuje a srde\u010dn\u00ed sval je neust\u00e1le tr\u00e9novan\u00fd a posilovan\u00fd. Tak snadno se pak neunav\u00ed. Pokud sportovn\u00ed aktivity nep\u0159eh\u00e1n\u00edte a amat\u00e9rsky je dr\u017e\u00edte st\u00e1le na hranici ... <a title=\"Pe\u010dujte o sv\u00e9 zdrav\u00ed. Jak? Pohybem!\" class=\"read-more\" href=\"https:\/\/www.onlinechlap.cz\/pecujte-o-sve-zdravi-jak-pohybem\/\" aria-label=\"V\u00edce na Pe\u010dujte o sv\u00e9 zdrav\u00ed. Jak? Pohybem!\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-03-14","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/pecujte-o-sve-zdravi-jak-pohybem\/","about":["Sport"],"wordCount":474,"articleBody":"Pohyb m\u00e1 na n\u00e1\u0161 organismus neuv\u011b\u0159iteln\u011b kladn\u00fd a dobr\u00fd vliv.A nen\u00ed to jen o tom shazovat nadbyte\u010dn\u00e9 kilogramy \u017eiv\u00e9 v\u00e1hy! Spr\u00e1vn\u00fd pohyb stimuluje cel\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m, na\u0161e srdce dob\u0159e pracuje a srde\u010dn\u00ed sval je neust\u00e1le tr\u00e9novan\u00fd a posilovan\u00fd. Tak snadno se pak neunav\u00ed. Pokud sportovn\u00ed aktivity nep\u0159eh\u00e1n\u00edte a amat\u00e9rsky je dr\u017e\u00edte st\u00e1le na hranici \u00fanosnosti pro va\u0161e t\u011blo, pak \u00fasp\u011b\u0161n\u011b bojujete proti pot\u00ed\u017e\u00edm s&nbsp;klouby a cel\u00fdm kloubn\u00edm apar\u00e1tem. Pohyb je v\u00fdte\u010dnou prevenc\u00ed proti osteopor\u00f3ze a ulev\u00ed zvl\u00e1\u0161t\u011b t\u011bm, kte\u0159\u00ed cel\u00e9 dny od r\u00e1na do ve\u010dera sed\u00ed p\u0159ed po\u010d\u00edta\u010dem.M\u016f\u017eete m\u00edt kvalitn\u00ed posez, kancel\u00e1\u0159skou \u017eidli na m\u00edru, st\u016fl a sv\u011btlo spr\u00e1vn\u011b naklopen\u00e9, ale dlouh\u00fdm vysed\u00e1v\u00e1n\u00edm u po\u010d\u00edta\u010de dost\u00e1v\u00e1 t\u011blo po\u0159\u00e1dn\u011b zabrat. A t\u00edm nem\u00e1me na mysli jen bolesti zad, kr\u010dn\u00ed p\u00e1te\u0159e, o\u010d\u00ed. Jedn\u00e1 se toti\u017e o jednostrannou z\u00e1t\u011b\u017e, kdy po l\u00e9tech praxe m\u016f\u017eete za\u010d\u00edt poci\u0165ovat i bolesti v&nbsp;z\u00e1p\u011bst\u00ed, kter\u00e9 m\u00e1 u\u017e i sv\u016fj n\u00e1zev &ndash; syndrom po\u010d\u00edta\u010dov\u00e9 my\u0161i. Tato &bdquo;my\u0161it\u00fdda&ldquo; d\u00e1 lidem p\u011bkn\u011b zabrat. A proto je dobr\u00e9 nejen aktivn\u011b sportovat a prot\u00e1hnout si t\u011blo venku v&nbsp;p\u0159\u00edrod\u011b anebo ve fitku &ndash; i kdy\u017e v&nbsp;sou\u010dasn\u00e9 dob\u011b jsou zav\u0159en\u00e1, tak alespo\u0148 doma p\u0159i on-line kurzech.Pohybov\u00e1 aktivita zlep\u0161uje n\u00e1ladu.Aktivn\u00ed pohyb vylep\u0161uje na\u0161i n\u00e1ladu, a to proto, \u017ee doch\u00e1z\u00ed k&nbsp;cirkulaci krve, organismus se rozproud\u00ed a t\u00edm se dostanou ke slovu i ty spr\u00e1vn\u00e9 endorfiny &ndash; hormony dobr\u00e9 n\u00e1lady. Jen si vzpome\u0148te, kdy\u017e se v\u00e1m zrovna nechce j\u00edt do fitka nebo si j\u00edt zacvi\u010dit aerobik, nakonec se p\u0159emluv\u00edte a po konci cvi\u010den\u00ed byste nejrad\u011bji objali cel\u00fd sv\u011bt. Jak je v\u00e1m blaze a dob\u0159e na du\u0161i. A za to pr\u00e1v\u011b mohou endorfiny, kter\u00e9 aktivujeme pohybem.Sportov\u00e1n\u00ed nen\u00ed jen o aktivit\u011b, ale mnohdy n\u00e1m dok\u00e1\u017eou pomoct i cviky nen\u00e1padn\u00e9, pomal\u00e9 a protahovac\u00ed, kter\u00e9 ocen\u00edme hlavn\u011b pr\u00e1v\u011b p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed. Nau\u010dte se proto i speci\u00e1ln\u00ed protahovac\u00ed cviky, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt i na \u017eidli v&nbsp;zam\u011bstn\u00e1n\u00ed. Va\u0161im p\u0159et\u00ed\u017een\u00fdm sval\u016fm pom\u016f\u017eete nejen sportem, ale i pomal\u00fdm cvi\u010den\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                                                                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