[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/pohyb-je-zdravi-a-zivot\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/pohyb-je-zdravi-a-zivot\/","headline":"Pohyb je zdrav\u00ed a \u017eivot","name":"Pohyb je zdrav\u00ed a \u017eivot","description":"Pravideln\u00fd pohyb podporuje nejen zdrav\u00fd \u017eivotn\u00ed styl, ale p\u0159in\u00e1\u0161\u00ed i dobrou n\u00e1ladu. Slou\u017e\u00ed tak\u00e9 jako prevence mnoho chronick\u00fdch onemocn\u011bn\u00ed, kter\u00e1 na n\u00e1s d\u00edky \u0161patn\u00e9 \u017eivotospr\u00e1v\u011b \u00fato\u010d\u00ed. A v posledn\u00ed \u0159ad\u011b se jedn\u00e1 i o to, \u017ee ka\u017ed\u00fd t\u00edmto postojem vyhl\u00e1s\u00ed v\u00e1lku nadbyte\u010dn\u00fdm kilogram\u016fm. Rozhodn\u011b to plat\u00ed ov\u0161em pro ty, kte\u0159\u00ed si zasportuj\u00ed tak, \u017ee zapoj\u00ed ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-08-13","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/onlinechlap.cz\/wp-content\/uploads\/img_a363524_w3566_t1576153475.jpg","url":"https:\/\/onlinechlap.cz\/wp-content\/uploads\/img_a363524_w3566_t1576153475.jpg","height":"","width":""},"url":"https:\/\/www.onlinechlap.cz\/pohyb-je-zdravi-a-zivot\/","about":["Sport"],"wordCount":513,"articleBody":"Pravideln\u00fd pohyb podporuje nejen zdrav\u00fd \u017eivotn\u00ed styl, ale p\u0159in\u00e1\u0161\u00ed i dobrou n\u00e1ladu. Slou\u017e\u00ed tak\u00e9 jako prevence mnoho chronick\u00fdch onemocn\u011bn\u00ed, kter\u00e1 na n\u00e1s d\u00edky \u0161patn\u00e9 \u017eivotospr\u00e1v\u011b \u00fato\u010d\u00ed. A v posledn\u00ed \u0159ad\u011b se jedn\u00e1 i o to, \u017ee ka\u017ed\u00fd t\u00edmto postojem vyhl\u00e1s\u00ed v\u00e1lku nadbyte\u010dn\u00fdm kilogram\u016fm. Rozhodn\u011b to plat\u00ed ov\u0161em pro ty, kte\u0159\u00ed si zasportuj\u00ed tak, \u017ee zapoj\u00ed do aktivity sv\u00e9 t\u011blo. Nejedn\u00e1 se o ty, co sporty vyhled\u00e1vaj\u00ed na sportovn\u00edch kan\u00e1lech a pot\u00e9 z pohodl\u00ed domova se v\u011bnuj\u00ed sportovn\u00edm aktivit\u00e1m. Zde rozhodn\u011b ka\u017ed\u00fd \u010dlov\u011bk si mus\u00ed ud\u011blat malou inventuru, co d\u011bl\u00e1 pro sv\u00e9 zdrav\u00ed. P\u0159i nedostatku pohybu toti\u017e za\u010dne ch\u00e1trat nejen t\u011blo, ale i jeho t\u011blesn\u00e9 funkce se za\u010dnou pomalu zhor\u0161ovat. Ji\u017e to hodn\u011b i napov\u00edd\u00e1 tomu, \u017ee je t\u0159eba si vybrat odpov\u00eddaj\u00edc\u00ed sport, kter\u00fd bude \u00fam\u011brn\u00fd v\u011bku a kondici a p\u0159irozen\u011b n\u00e1s bude bavit. B\u011bh nen\u00ed n\u00e1ro\u010dn\u00fd Posledn\u00ed dobou je velmi popul\u00e1rn\u00ed b\u011bh, kdy se zapojuj\u00ed snad v\u0161echny svaly a t\u00edm se bude soum\u011brn\u011b formovat i postava. \u0158ada mu\u017e\u016f i \u017een b\u011bh\u00e1, ani\u017e by se ale zaj\u00edmali o to jak. \u0160patn\u00fd b\u011bh zp\u016fsobuje probl\u00e9my, bolesti a mnohdy i zran\u011bn\u00ed. Zde se mus\u00ed koordinovan\u011b zapojit nejen trup a nohy, ale i ruce. Spr\u00e1vn\u00fd b\u011b\u017eeck\u00fd postoj p\u0159ipom\u00edn\u00e1 asi tak jako bychom si dok\u00e1zali p\u0159edstavit skokana na ly\u017e\u00edch. Vhodn\u00e9 nen\u00ed ani takzvan\u00e9 p\u0159et\u00e1\u010den\u00ed do stran. \u010castou chybou jsou p\u0159\u00edli\u0161 pokr\u010den\u00e9 ruce a to pot\u00e9 nut\u00ed k tomu, aby pracovaly jinak, ne\u017e u t\u011bla. Zde m\u016f\u017ee snadno doj\u00edt k p\u0159et\u00ed\u017een\u00ed horn\u00ed \u010d\u00e1sti beder nebo i k usk\u0159\u00edpnut\u00ed nerv\u016f. O bolesti zad pot\u00e9 ani nemluv\u011b. Jak spr\u00e1vn\u011b b\u011bhat? Rozhodn\u011b se vhodn\u011b obl\u00e9knout a po\u0159\u00eddit si kvalitn\u00ed b\u011b\u017eeckou obuv. B\u011b\u017eet by se m\u011blo v m\u00edrn\u00e9m n\u00e1klonu. T\u011b\u017ei\u0161t\u011b t\u011bla le\u017e\u00ed v p\u0159edn\u00ed \u010d\u00e1sti hrudn\u00edku. T\u011blo m\u00e1 b\u00fdt v jedn\u00e9 p\u0159\u00edmce, co\u017e se d\u00e1 celkem dob\u0159e natr\u00e9novat i u stromu. Neexistuje l\u00e1m\u00e1n\u00ed v pase a vystr\u010den\u00ed zadn\u00ed \u010d\u00e1sti t\u011bla nebo snad nahrben\u00ed. Hlava nesm\u00ed b\u00fdt v z\u00e1klonu ani v p\u0159edklonu. P\u0159ed b\u011bhem je dobr\u00e9 se prot\u00e1hnout a stejn\u00e9 je t\u0159eba to ud\u011blat i po b\u011bhu dom\u016f, co\u017e sval\u016fm jen prosp\u011bje. Rad\u011bji se vyhnout asfaltu, jeliko\u017e pohybov\u00fd apar\u00e1t bude tak trp\u011bt. Venkovn\u00ed ter\u00e9n je daleko lep\u0161\u00ed pro du\u0161i, zdrav\u00e9 d\u00fdch\u00e1n\u00ed a \u0161etrn\u011bj\u0161\u00ed je ke kloub\u016fm. Nav\u00edc se p\u0159i b\u011bhu v p\u0159\u00edrod\u011b p\u011bkn\u011b pro\u010dist\u00ed hlava. Jak bude reklama vypadat? - Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d Zobrazit formul\u00e1\u0159 pro n\u00e1kup Odkaz: N\u00e1zev: Popisek: Follow Nofollow "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb je zdrav\u00ed a \u017eivot","item":"https:\/\/www.onlinechlap.cz\/pohyb-je-zdravi-a-zivot\/#breadcrumbitem"}]}]