[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/solnicka-jako-nejlepsi-pritel-cechu\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/solnicka-jako-nejlepsi-pritel-cechu\/","headline":"Solni\u010dka jako nejlep\u0161\u00ed p\u0159\u00edtel \u010cech\u016f","name":"Solni\u010dka jako nejlep\u0161\u00ed p\u0159\u00edtel \u010cech\u016f","description":"Denn\u00ed doporu\u010den\u00e1 d\u00e1vka soli pro b\u011b\u017en\u00e9ho \u010dlov\u011bka \u010din\u00ed zhruba 5 gram\u016f. \u010ce\u0161i si v\u0161ak napsali sv\u00e1 vlastn\u00ed pravidla ohledn\u011b toho, jak moc soli budou pou\u017e\u00edvat. Proto nen\u00ed v\u00fdjimkou, \u017ee pr\u016fm\u011brn\u00fd \u010cech toto doporu\u010den\u00e9 mno\u017estv\u00ed s p\u0159ehledem p\u0159ekro\u010d\u00ed a\u017e o trojn\u00e1sobek! Denn\u00ed p\u0159\u00edjem soli se tak nez\u0159\u00eddka kdy pohybuje a\u017e mezi 12-17 gramy. Jen si to ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-10-16","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/onlinechlap.cz\/wp-content\/uploads\/img_a358158_w3566_t1572437895.jpg","url":"https:\/\/onlinechlap.cz\/wp-content\/uploads\/img_a358158_w3566_t1572437895.jpg","height":"","width":""},"url":"https:\/\/www.onlinechlap.cz\/solnicka-jako-nejlepsi-pritel-cechu\/","about":["Lifestyle"],"wordCount":612,"articleBody":"Denn\u00ed doporu\u010den\u00e1 d\u00e1vka soli pro b\u011b\u017en\u00e9ho \u010dlov\u011bka \u010din\u00ed zhruba 5 gram\u016f. \u010ce\u0161i si v\u0161ak napsali sv\u00e1 vlastn\u00ed pravidla ohledn\u011b toho, jak moc soli budou pou\u017e\u00edvat. Proto nen\u00ed v\u00fdjimkou, \u017ee pr\u016fm\u011brn\u00fd \u010cech toto doporu\u010den\u00e9 mno\u017estv\u00ed s p\u0159ehledem p\u0159ekro\u010d\u00ed a\u017e o trojn\u00e1sobek! Denn\u00ed p\u0159\u00edjem soli se tak nez\u0159\u00eddka kdy pohybuje a\u017e mezi 12-17 gramy. Jen si to p\u0159iznejte. Dok\u00e1\u017eete si p\u0159edstavit smetanovou sv\u00ed\u010dkovou bez soli? A co takov\u00e9 zel\u00ed k pe\u010den\u00e9 kachn\u011b? Nebo rajskou? Up\u0159\u00edmn\u011b, asi jen t\u011b\u017eko, \u017ee? Nadm\u011brn\u00fd p\u0159\u00edjem soli u \u010cech\u016f v\u0161ak nen\u00ed zavin\u011bn pouze solen\u00edm p\u0159i p\u0159\u00edprav\u011b j\u00eddel \u010di p\u0159ed jejich samotnou konzumac\u00ed. Tato s\u016fl tvo\u0159\u00ed asi jen 6 gram\u016f z ji\u017e zmi\u0148ovan\u00fdch 12-17. Ta v\u011bt\u0161\u00ed \u010d\u00e1st se skr\u00fdv\u00e1 v hotov\u00fdch v\u00fdrobc\u00edch a polotovarech. Pokud byste se cht\u011bli br\u00e1nit argumentem, \u017ee \u017e\u00e1dn\u00e9 polotovary nekupujete a va\u0159\u00edte pouze poctiv\u00e1 dom\u00e1c\u00ed j\u00eddla, tak\u017ee probl\u00e9m s nadbytkem sol\u00ed m\u00edt vy nem\u016f\u017eete, je na \u010dase si vyjasnit, o jak\u00e9 soli se zde vlastn\u011b bav\u00edme. Jedn\u00e1 se o tu, kter\u00e1 je ukryt\u00e1 v n\u00e1mi tak obl\u00edben\u00fdch s\u00fdrech, \u0161unk\u00e1ch, p\u00e1rc\u00edch, klob\u00e1sk\u00e1ch, ale tak\u00e9 v chlebu, housk\u00e1ch a ostatn\u00edm pe\u010divu, jogurtech nebo tak\u00e9 pomaz\u00e1nk\u00e1ch. Zde by obsah soli nem\u011bl p\u0159es\u00e1hnout 0,5 gramu na 100 gram\u016f v\u00fdrobku. U s\u00fdr\u016f se toto mno\u017estv\u00ed m\u016f\u017ee vy\u0161plhat a\u017e na 30 gram\u016f na 100 gram\u016f v\u00fdrobku. Ministerstvo zdravotnictv\u00ed ale tento probl\u00e9m nep\u0159ehl\u00ed\u017e\u00ed a sna\u017e\u00ed se jednat. U\u017e od roku 2010 v potravin\u00e1ch prod\u00e1van\u00fdch v \u010cesk\u00e9 republice postupn\u011b sni\u017euje obsah soli. V n\u011bkter\u00fdch z nich jej sn\u00ed\u017eilo i o 5 gram\u016f a t\u00edm ani zdaleka nekon\u010d\u00ed. Nadbytek soli toti\u017e prokazateln\u011b zp\u016fsobuje vysok\u00fd krevn\u00ed tlak, hypertenzi, m\u016f\u017ee b\u00fdt jedn\u00edm z p\u0159\u00ed\u010din v\u00fdskytu cukrovky druh\u00e9ho typu nebo zv\u00fd\u0161en\u00e9ho cholesterolu. B\u00fdv\u00e1 hlavn\u00ed p\u0159\u00ed\u010dinou tvorby ledvinov\u00fdch kamen\u016f a pod\u00edl\u00ed se taky na rakovin\u00e1ch \u017ealudku, tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku. U zral\u00fdch \u017een tak\u00e9 velmi dob\u0159e zadr\u017euje vodu v t\u011ble a zp\u016fsobuje tak nep\u0159\u00edjemn\u00e9 otoky. Jak se tedy nau\u010dit solit m\u00e9n\u011b? Nejprve je dobr\u00e9 zam\u011b\u0159it se na v\u00fd\u0161e uveden\u00e9 hotov\u00e9 v\u00fdrobky. Zredukujte tak objem t\u011bchto potravin ve sv\u00e9 strav\u011b a zkuste si n\u011bkter\u00e9 z nich p\u0159ipravovat doma, abyste m\u011bli pod kontrolou jejich slo\u017een\u00ed. Takto si m\u016f\u017eete up\u00e9ct t\u0159eba vlastn\u00ed chl\u00e9b. Kdy\u017e u\u017e je \u0159e\u010d o pe\u010divu, d\u00e1vejte si pozor na to, kter\u00e9 je na povrchu pokryto krystalkami soli. Zr\u00e1dnou polo\u017ekou v n\u00e1kupn\u00edm voz\u00edku jsou tak\u00e9 sn\u00edda\u0148ov\u00e9 cere\u00e1lie, kter\u00e9 nez\u0159\u00eddka kdy obsahuj\u00ed v\u00edce soli ne\u017e slan\u00e9 bramb\u016frky. P\u0159i va\u0159en\u00ed m\u016f\u017eete m\u00edsto soli pou\u017e\u00edvat velmi aromatick\u00e1 ko\u0159en\u00ed, kter\u00e1 dodaj\u00ed j\u00eddlu v\u016fni a v\u00fdraznou chu\u0165. S\u016fl v\u00e1m tak v j\u00eddle nebude a\u017e tak moc chyb\u011bt. A nakonec nezapome\u0148te, \u017ee zvyk je \u017eelezn\u00e1 ko\u0161ile. Proto nezoufejte a nevzd\u00e1vejte se, pokud se v\u00e1m sni\u017eov\u00e1n\u00ed soli nebude da\u0159it. Nikdo po v\u00e1s p\u0159eci nechce, abyste se soli vzdali nadobro. Jak bude reklama vypadat? - Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d Zobrazit formul\u00e1\u0159 pro n\u00e1kup Odkaz: N\u00e1zev: Popisek: Follow Nofollow "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Solni\u010dka jako nejlep\u0161\u00ed p\u0159\u00edtel \u010cech\u016f","item":"https:\/\/www.onlinechlap.cz\/solnicka-jako-nejlepsi-pritel-cechu\/#breadcrumbitem"}]}]