[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/sportovat-se-da-ruzne\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/sportovat-se-da-ruzne\/","headline":"Sportovat se d\u00e1 r\u016fzn\u011b","name":"Sportovat se d\u00e1 r\u016fzn\u011b","description":"N\u011bkdo si nedovede p\u0159edstavit \u017eivot bez pravideln\u00e9ho pohybov\u00e9ho cvi\u010den\u00ed jako je aerobic, zumba, kruhov\u00fd tr\u00e9nink anebo klidn\u011bj\u0161\u00ed, ale o to v\u00fd\u017eivn\u011bj\u0161\u00ed &ndash; pilates, j\u00f3ga, core a dal\u0161\u00ed. Jin\u00fd pravideln\u011b m\u00ed\u0159\u00ed do posilovny, kde nab\u00edr\u00e1 svalovou hmotu. Dal\u0161\u00ed sotva r\u00e1no vstanou, hod\u00ed na sebe sv\u00e9 obvykl\u00e9 sportovn\u00ed oble\u010den\u00ed a zam\u00ed\u0159\u00ed poklusem do parku, kter\u00fd pozvolna prob\u011bhne, ... <a title=\"Sportovat se d\u00e1 r\u016fzn\u011b\" class=\"read-more\" href=\"https:\/\/www.onlinechlap.cz\/sportovat-se-da-ruzne\/\" aria-label=\"V\u00edce na Sportovat se d\u00e1 r\u016fzn\u011b\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-04-02","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/sportovat-se-da-ruzne\/","about":["Sport"],"wordCount":461,"articleBody":"N\u011bkdo si nedovede p\u0159edstavit \u017eivot bez pravideln\u00e9ho pohybov\u00e9ho cvi\u010den\u00ed jako je aerobic, zumba, kruhov\u00fd tr\u00e9nink anebo klidn\u011bj\u0161\u00ed, ale o to v\u00fd\u017eivn\u011bj\u0161\u00ed &ndash; pilates, j\u00f3ga, core a dal\u0161\u00ed. Jin\u00fd pravideln\u011b m\u00ed\u0159\u00ed do posilovny, kde nab\u00edr\u00e1 svalovou hmotu. Dal\u0161\u00ed sotva r\u00e1no vstanou, hod\u00ed na sebe sv\u00e9 obvykl\u00e9 sportovn\u00ed oble\u010den\u00ed a zam\u00ed\u0159\u00ed poklusem do parku, kter\u00fd pozvolna prob\u011bhne, aby se do on\u011bch m\u00edst mohl vr\u00e1tit nave\u010der a b\u011bh\u00e1n\u00ed si prodlou\u017e\u00ed alespo\u0148 na hodinu.Mezi zdrav\u00ed prosp\u011b\u0161n\u00fd pohyb se po\u010d\u00edt\u00e1 i plav\u00e1n\u00ed, obzvl\u00e1\u0161t\u011b na znak anebo styl prsa, kdy m\u00e1te z\u00e1rove\u0148 i pono\u0159enou hlavu. \u00dasp\u011b\u0161n\u011b si protahujete a posilujete z\u00e1dov\u00e9 svaly, pa\u017ee, nohy, de facto tak rozv\u00edj\u00edte kloubn\u00ed pohyblivost. Ochabl\u00e9 svalstvo se probouz\u00ed a zkr\u00e1cen\u00e9 protahujeme. Plav\u00e1n\u00ed je dosti n\u00e1ro\u010dn\u00e9, kdy\u017e ho ne\u0161id\u00edte. Ale aby plav\u00e1n\u00ed m\u011blo n\u011bjak\u00fd smysl a v\u00fdznam, m\u011bli byste plavat v&nbsp;jednom kuse minim\u00e1ln\u011b p\u016fl hodiny a je\u0161t\u011b l\u00e9pe celou hodinu. Ti, kdo pravideln\u011b tr\u00e1v\u00ed \u010das v&nbsp;baz\u00e9nu, zpravidla netrp\u00ed bolestmi zad.Nav\u00edc voda zm\u00edr\u0148uje stav gravitace na t\u011blo, kter\u00e9 nadn\u00e1\u0161\u00ed a t\u00edm se odleh\u010duje va\u0161\u00ed p\u00e1te\u0159i a pohybov\u00e9mu apar\u00e1tu. Je mnohem zdrav\u011bj\u0161\u00ed ne\u017e nap\u0159\u00edklad b\u011bh\u00e1n\u00ed po tvrd\u00e9m povrchu. V\u00e1\u0161 pohybov\u00fd apar\u00e1t jakoby &bdquo;odpo\u010d\u00edv\u00e1&ldquo;. Ve vod\u011b jste pr\u00e1v\u011b nadn\u00e1\u0161en\u00ed a va\u0161e klouby netrp\u00ed \u017e\u00e1dn\u00fdmi n\u00e1razy a ot\u0159esy, jen &bdquo;si le\u017e\u00edte&ldquo;, ale mak\u00e1te.Nepracujete pro sv\u00e9 t\u011blo ale nadarmo &ndash; z\u00edsk\u00e1v\u00e1te i mnohem zdrav\u011bj\u0161\u00ed srdce, kter\u00e9 se pravideln\u00fdmi tr\u00e9ninky st\u00e1v\u00e1 v\u00fdkonn\u011bj\u0161\u00edm. Jestli\u017ee se vrhnete do plav\u00e1n\u00ed, jste vlastn\u011b st\u00e1le ve vod\u011b a pohybujete se, vyv\u00edj\u00edte nezm\u011brnou aktivitu, kter\u00e1 podporuje spalov\u00e1n\u00ed tuku a zlep\u0161uje va\u0161i kondici, tvaruje t\u011blo. Jen si v\u0161imn\u011bte skv\u011bl\u00e9 postavy profesion\u00e1ln\u00edch plavc\u016f &ndash; \u0161irok\u00e1 ramena, \u00fatl\u00fd pas, p\u011bkn\u011b tvarovan\u00e1 stehna. Vodu jako takovou milujeme i proto, \u017ee v&nbsp;n\u00e1s vyvol\u00e1v\u00e1 zasunut\u00e9 vzpom\u00ednky, kdy jsme plavali v&nbsp;mamin\u010din\u011b b\u0159\u00ed\u0161ku, kde jsme se c\u00edtili v&nbsp;naprost\u00e9m bezpe\u010d\u00ed a jen tak jsme se tam l\u00edn\u011b (jasn\u00e9 &ndash; jak kdo!) p\u0159evalovali. A n\u011bkomu se tam da\u0159ilo tak dob\u0159e, \u017ee se mu ani necht\u011blo ven!                                                                                                                                                                                                                                                                                                                                                                                                                                                Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportovat se d\u00e1 r\u016fzn\u011b","item":"https:\/\/www.onlinechlap.cz\/sportovat-se-da-ruzne\/#breadcrumbitem"}]}]