[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/stredomorska-strava-pomocnik-proti-starnuti\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/stredomorska-strava-pomocnik-proti-starnuti\/","headline":"St\u0159edomo\u0159sk\u00e1 strava: pomocn\u00edk proti st\u00e1rnut\u00ed","name":"St\u0159edomo\u0159sk\u00e1 strava: pomocn\u00edk proti st\u00e1rnut\u00ed","description":"Co u\u017e v\u00edme Ze studi\u00ed vypl\u00fdv\u00e1, \u017ee lid\u00e9 \u017eij\u00edc\u00ed v bl\u00edzkosti St\u0159edozemn\u00edho mo\u0159e \u017eij\u00ed d\u00e9le a trp\u00ed m\u00e9n\u011b rakovinou a kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. Lid\u00e9 z t\u011bchto oblast\u00ed jsou velmi aktivn\u00ed, kontroluj\u00ed si v\u00e1hu, konzumuj\u00ed mnohem m\u00e9n\u011b \u010derven\u00e9ho masa, cukru a nasycen\u00fdch tuk\u016f. St\u0159edomo\u0159sk\u00e1 strava nab\u00edz\u00ed \u0159adu zdravotn\u00edch benefit\u016f, v\u010detn\u011b hubnut\u00ed, zdrav\u00e9ho srdce a men\u0161\u00ed riziko rakoviny nebo cukrovky. ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-01-18","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/stredomorska-strava-pomocnik-proti-starnuti\/","about":["Gastronomie"],"wordCount":475,"articleBody":"\tCo u\u017e v\u00edmeZe studi\u00ed vypl\u00fdv\u00e1, \u017ee lid\u00e9 \u017eij\u00edc\u00ed v bl\u00edzkosti St\u0159edozemn\u00edho mo\u0159e \u017eij\u00ed d\u00e9le a trp\u00ed m\u00e9n\u011b rakovinou a kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm.Lid\u00e9 z t\u011bchto oblast\u00ed jsou velmi aktivn\u00ed, kontroluj\u00ed si v\u00e1hu, konzumuj\u00ed mnohem m\u00e9n\u011b \u010derven\u00e9ho masa, cukru a nasycen\u00fdch tuk\u016f. St\u0159edomo\u0159sk\u00e1 strava nab\u00edz\u00ed \u0159adu zdravotn\u00edch benefit\u016f, v\u010detn\u011b hubnut\u00ed, zdrav\u00e9ho srdce a men\u0161\u00ed riziko rakoviny nebo cukrovky.\tA jak se stravujeme my?Na\u0161e strava je velice chutn\u00e1 a ko\u0159en\u011bn\u00e1. Je zalo\u017een\u00e1 na mase, produktech z b\u00edl\u00e9 mouky, sma\u017een\u00fdch pokrmech, cukrech a tuc\u00edch. Je t\u0159eba si uv\u011bdomit \u017ee st\u0159edomo\u0159sk\u00e1 strava nikdy nebude fungovat, pokud ji m\u00e1te ob\u010das. Kdy\u017e jeden den odleh\u010d\u00edte j\u00eddeln\u00ed\u010dek a druh\u00fd den si dop\u0159ejete pe\u010den\u00fd b\u016f\u010dek, tak v\u00e1m zdrav\u00e1 strava moc nepom\u016f\u017ee. Pokud chcete n\u011bco pro zdrav\u00ed ud\u011blat, mus\u00ed se st\u0159edomo\u0159sk\u00e1 strava prom\u011bnit v \u017eivotn\u00ed styl.\tCo jsou zdrav\u00e9 potravinyV klasifikaci vhodn\u00fdch potravin jsou na prvn\u00edm m\u00edst\u011b potraviny rostlinn\u00e9ho p\u016fvodu. Jde o zeleninu, ovoce, hl\u00edzy, ko\u0159eny, kl\u00ed\u010dky. Vhodn\u00e9 jsou i celozrnn\u00e9 cere\u00e1lie. Obilniny v celozrnn\u00e9 verzi maj\u00ed v\u011bt\u0161\u00ed obsah vl\u00e1kniny a ni\u017e\u0161\u00ed glykemick\u00fd index.Jako zdroje b\u00edlkovin se op\u011bt up\u0159ednost\u0148uj\u00ed ty rostlinn\u00e9ho p\u016fvodu. Jsou v semenech a lu\u0161t\u011bnin\u00e1ch.P\u0159\u00ednosn\u00e9 jsou i \u010derstv\u00e9 s\u00fdry, jogurt, n\u00edzkotu\u010dn\u00fd tvaroh nebo vejce.Z tuk\u016f vl\u00e1dne samoz\u0159ejm\u011b za studena lisovan\u00fd olivov\u00fd olej. Jako ko\u0159en\u00ed se hojn\u011b vyu\u017e\u00edvaj\u00ed aromatick\u00e9 bylinky.Ve vhodnosti potravin n\u00e1sleduj\u00ed ryby a potom maso, samoz\u0159ejm\u011b rad\u011bji b\u00edl\u00e9. M\u011blo by se j\u00edst jen ob\u010das a v men\u0161\u00edm mno\u017estv\u00ed.Pouze p\u0159\u00edle\u017eitostn\u011b se doporu\u010duje konzumace sladkost\u00ed, sycen\u00fdch slazen\u00fdch n\u00e1poj\u016f, lihovin (krom\u011b v\u00edna), dipy bohat\u00e9 na tuky, majon\u00e9za atd.Dal\u0161\u00edm aspektem je konzumace lok\u00e1ln\u00edch sez\u00f3nn\u00edch potravin. M\u00e1 to svoji logiku. V\u011bt\u0161ina lok\u00e1ln\u00edch potravin je \u010derstv\u00e1, nemus\u00ed b\u00fdt tedy zat\u00ed\u017een\u00e1 konzerva\u010dn\u00edmi l\u00e1tkami, aby se prodlou\u017eila trvanlivost.Pokud jde o obdob\u00ed, kdy v na\u0161ich klimatick\u00fdch podm\u00ednk\u00e1ch moc \u010derstv\u00fdch potravin nen\u00ed, tak dobr\u00e1 volba jsou potraviny v BIO kvalit\u011b. Poch\u00e1z\u00ed z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed bez chemick\u00e9ho o\u0161et\u0159en\u00ed a bez p\u0159\u00eddavk\u016f p\u0159\u00edchut\u00ed, barev a konzerva\u010dn\u00edch l\u00e1tek. Jak bude reklama vypadat? - Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d Zobrazit formul\u00e1\u0159 pro n\u00e1kup Odkaz: N\u00e1zev: Popisek: Follow Nofollow "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u0159edomo\u0159sk\u00e1 strava: pomocn\u00edk proti st\u00e1rnut\u00ed","item":"https:\/\/www.onlinechlap.cz\/stredomorska-strava-pomocnik-proti-starnuti\/#breadcrumbitem"}]}]