[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/studene-testoviny-oblibeny-pokrm-leta\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/studene-testoviny-oblibeny-pokrm-leta\/","headline":"Studen\u00e9 t\u011bstoviny: obl\u00edben\u00fd pokrm l\u00e9ta","name":"Studen\u00e9 t\u011bstoviny: obl\u00edben\u00fd pokrm l\u00e9ta","description":"T\u011bstoviny jsou kreativn\u00ed a l\u00e1kav\u00e9 pro tvorbu nov\u00fdch recept\u016f. Experimentovat s nimi je snadn\u00e9 a zvl\u00e1dne to i nezku\u0161en\u00fd kucha\u0159. Lehk\u00e9 a v\u00fd\u017eivn\u00e9 sal\u00e1ty zd\u016fraz\u0148uj\u00ed chu\u0165 studen\u00fdch t\u011bstovin i ostatn\u00edch ingredienc\u00ed. V\u00fdhodou je ur\u010dit\u011b i skute\u010dnost, \u017ee si t\u011bstoviny na sal\u00e1t uva\u0159\u00edte p\u0159edem a p\u0159\u00edprava sal\u00e1tu je velmi jednoduch\u00e1. V\u017edy je dobr\u00e9 zvolit osv\u011bd\u010denou zna\u010dku t\u011bstovin ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-07-24","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/onlinechlap.cz\/wp-content\/uploads\/testovinovy_salat_s_olivami_Eki6Fx.jpg","url":"https:\/\/onlinechlap.cz\/wp-content\/uploads\/testovinovy_salat_s_olivami_Eki6Fx.jpg","height":"","width":""},"url":"https:\/\/www.onlinechlap.cz\/studene-testoviny-oblibeny-pokrm-leta\/","about":["Gastronomie"],"wordCount":511,"articleBody":"T\u011bstoviny jsou kreativn\u00ed a l\u00e1kav\u00e9 pro tvorbu nov\u00fdch recept\u016f. Experimentovat s nimi je snadn\u00e9 a zvl\u00e1dne to i nezku\u0161en\u00fd kucha\u0159.Lehk\u00e9 a v\u00fd\u017eivn\u00e9 sal\u00e1ty zd\u016fraz\u0148uj\u00ed chu\u0165 studen\u00fdch t\u011bstovin i ostatn\u00edch ingredienc\u00ed. V\u00fdhodou je ur\u010dit\u011b i skute\u010dnost, \u017ee si t\u011bstoviny na sal\u00e1t uva\u0159\u00edte p\u0159edem a p\u0159\u00edprava sal\u00e1tu je velmi jednoduch\u00e1. V\u017edy je dobr\u00e9 zvolit osv\u011bd\u010denou zna\u010dku t\u011bstovin vyroben\u00fdch z kvalitn\u00ed mouky, kter\u00e9 z\u016fstanou i po uva\u0159en\u00ed pevn\u00e9 konzistence. Studen\u00e9 t\u011bstoviny, nutri\u010dn\u00ed vlastnostiNa rozd\u00edl od toho, co si mnoz\u00ed mysl\u00ed, jsou t\u011bstoviny vynikaj\u00edc\u00edm spojencem zdrav\u00e9ho stravov\u00e1n\u00ed. Maj\u00ed vysokou sytost a d\u00edky tomu sta\u010d\u00ed zkonzumovat mal\u00e9 mno\u017estv\u00ed sal\u00e1tu. Optim\u00e1ln\u00ed porce k p\u0159\u00edprav\u011b sal\u00e1tu je 80 gram\u016f such\u00fdch t\u011bstovin.S pr\u016fm\u011brem 131 kalori\u00ed na 100 gram\u016f produktu obsahuj\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky, jako je gluk\u00f3za, uvol\u0148ovan\u00e1 ze \u0161krobu b\u011bhem va\u0159en\u00ed. Gluk\u00f3za podporuje synt\u00e9zu serotoninu, d\u00edky kter\u00e9mu se budete c\u00edtit dob\u0159e. T\u011bstoviny jsou bohat\u00e9 na vitam\u00edny, zejm\u00e9na na vitam\u00edny skupiny B, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu.Pokud se t\u011bstoviny nerozva\u0159\u00ed, maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, obsahuj\u00ed velmi m\u00e1lo sod\u00edku a mnoho vl\u00e1kniny (zejm\u00e9na celozrnn\u00e9 t\u011bstoviny), kter\u00e1 je nezbytn\u00e1 pro spr\u00e1vnou funkci st\u0159ev. Obsahuj\u00ed tak\u00e9 miner\u00e1ln\u00ed soli, zejm\u00e9na drasl\u00edk.V kombinaci s ingrediencemi jako jsou su\u0161en\u00e1 raj\u010data, paprika, \u010dekanka nebo rukola, vznikaj\u00ed sal\u00e1ty s antioxidanty a vitam\u00edny. V kombinaci s krevetami jde zase o j\u00eddlo bohat\u00e9 na omega 3.T\u011bstoviny s avok\u00e1dem, cherry raj\u010daty a krevetamiIngredience pro 2 osoby:140 g uva\u0159en\u00fdch t\u011bstovin, 100 g cherry raj\u010dat, 100 g loupan\u00fdch krevet,1 dl b\u00edl\u00e9ho v\u00edna, 1\/2 avok\u00e1da, \u0161\u0165\u00e1va z 1\/2 citronu, 1\/4 cibule, strou\u017eek \u010desneku, 1 \u010dajov\u00e1 l\u017ei\u010dka extra panensk\u00e9ho olivov\u00e9ho oleje, s\u016fl podle chuti, m\u00e1ta a petr\u017eel podle chutiNa p\u00e1nvi se orestuje na olivov\u00e9m oleji na\u0165 z petr\u017eele, \u010desnek a cibule. P\u0159idaj\u00ed se krevety, kter\u00e9 se zprudka orestuj\u00ed a p\u0159elij\u00ed b\u00edl\u00fdm v\u00ednem. Dus\u00ed se p\u00e1r minut. Mezit\u00edm se p\u0159iprav\u00ed avok\u00e1do na kostky a zalije citronem, aby nez\u010dernalo. Raj\u010data se rozkr\u00e1j\u00ed na \u010dtvrtky. Z avok\u00e1da se vytvo\u0159\u00ed hladk\u00fd kr\u00e9m. Nakonec se vezmou studen\u00e9 uva\u0159en\u00e9 t\u011bstoviny a sm\u00edchaj\u00ed se s krevetami a orestovan\u00fdmi ingrediencemi, s \u010derstv\u00fdmi raj\u010daty a avok\u00e1dov\u00fdm kr\u00e9mem. Podle chuti se dosol\u00ed a popr\u00e1\u0161\u00ed m\u00e1tou. Jak bude reklama vypadat? - Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d Zobrazit formul\u00e1\u0159 pro n\u00e1kup Odkaz: N\u00e1zev: Popisek: Follow Nofollow "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Studen\u00e9 t\u011bstoviny: obl\u00edben\u00fd pokrm l\u00e9ta","item":"https:\/\/www.onlinechlap.cz\/studene-testoviny-oblibeny-pokrm-leta\/#breadcrumbitem"}]}]