[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/tofu-potravina-bohata-na-bilkoviny\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/tofu-potravina-bohata-na-bilkoviny\/","headline":"Tofu \u2013 potravina bohat\u00e1 na b\u00edlkoviny","name":"Tofu \u2013 potravina bohat\u00e1 na b\u00edlkoviny","description":"V posledn\u00edch letech se tofu d\u00edky globalizaci a propagaci vegetari\u00e1nstv\u00ed a veganstv\u00ed dost\u00e1v\u00e1 st\u00e1le \u010dast\u011bji do na\u0161ich kuchyn\u00ed a hled\u00e1me zp\u016fsob, jak si tuto potravinu upravit, aby n\u00e1m chutnala a hodila se do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f. Tofu je potravina s v\u00edce dobr\u00fdmi nutri\u010dn\u00edmi vlastnostmi a jeho za\u010dlen\u011bn\u00ed do na\u0161\u00ed stravy m\u016f\u017ee na\u0161emu organismu dop\u0159\u00e1t mnoho p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f. V\u00fdroba ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-02-19","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/tofu-potravina-bohata-na-bilkoviny\/","about":["Gastronomie"],"wordCount":490,"articleBody":"V posledn\u00edch letech se tofu d\u00edky globalizaci a propagaci vegetari\u00e1nstv\u00ed a veganstv\u00ed dost\u00e1v\u00e1 st\u00e1le \u010dast\u011bji do na\u0161ich kuchyn\u00ed a hled\u00e1me zp\u016fsob, jak si tuto potravinu upravit, aby n\u00e1m chutnala a hodila se do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f.Tofu je potravina s v\u00edce dobr\u00fdmi nutri\u010dn\u00edmi vlastnostmi a jeho za\u010dlen\u011bn\u00ed do na\u0161\u00ed stravy m\u016f\u017ee na\u0161emu organismu dop\u0159\u00e1t mnoho p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f.\tV\u00fdroba tofuV\u00fdrobn\u00ed proces tofu p\u0159ipom\u00edn\u00e1 v\u00fdrobu klasick\u00e9ho p\u0159\u00edrodn\u00edho s\u00fdra z kravsk\u00e9ho, koz\u00edho nebo jin\u00e9ho ml\u00e9ka \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu.Z\u00edsk\u00e1v\u00e1 se sra\u017een\u00edm s\u00f3jov\u00e9ho ml\u00e9ka. K sra\u017een\u00ed se pou\u017e\u00edv\u00e1 s\u00ed\u0159idlo. Nejlep\u0161\u00ed je pou\u017e\u00edt s\u00ed\u0159idlo rostlinn\u00e9ho p\u016fvodu, aby byl v\u00fdsledn\u00fd produkt akceptovateln\u00fd i pro vegetari\u00e1ny. Pokud nem\u00e1te s\u00ed\u0159idlo, lze pou\u017e\u00edt i citronovou \u0161\u0165\u00e1vu. S\u00ed\u0159idlo se d\u00e1 do oh\u0159\u00e1t\u00e9ho ml\u00e9ka a nech\u00e1 se n\u011bkolik hodin p\u016fsobit. Vznikl\u00e1 sra\u017eenina se odd\u011bl\u00ed od tekut\u00e9ho zbytku – syrov\u00e1tky. Sra\u017eenina se nech\u00e1 vykapat a pln\u00ed se do forem, kde se lisov\u00e1n\u00edm zbav\u00ed p\u0159ebyte\u010dn\u00e9 vody a z\u00edsk\u00e1 tvar.  Vylisovan\u00fd s\u00fdr se m\u016f\u017ee ochutit sol\u00ed, paprikou, \u010desnekem nebo aromatick\u00fdmi bylinkami.\tNejen pro vegetari\u00e1nyPro vegetari\u00e1ny a vegany je tofu v\u00edtan\u00fdm zdrojem b\u00edlkovin, kter\u00e9 nep\u0159ij\u00edmaj\u00ed v mase. Tofu obsahuje tak\u00e9 cenn\u00fd v\u00e1pn\u00edk a \u017eelezo. K dal\u0161\u00edm prosp\u011b\u0161n\u00fdm l\u00e1tk\u00e1m obsa\u017een\u00fdm v t\u00e9to potravin\u011b pat\u0159\u00ed B1, B2, zinek, drasl\u00edk, sod\u00edk, fosfor.\tJak pou\u017e\u00edt tofu v kuchyniJde o lehk\u00e9 j\u00eddlo, vhodn\u00e9 pro mnoho diet a m\u016f\u017ee se vyu\u017e\u00edt na mnoho zp\u016fsob\u016f a v\u0161ude tam, kde nechcete maso.Nejobl\u00edben\u011bj\u0161\u00ed je v kombinaci se zeleninou, celozrnn\u00fdm pe\u010divem, olivov\u00fdm olejem a bylinkami.Z tofu si m\u016f\u017eete p\u0159ipravit i skv\u011blou om\u00e1\u010dku na t\u011bstoviny, p\u0159idat na kosti\u010dky do pol\u00e9vky, p\u0159ipravit na grilu, nebo si jej na den nalo\u017eit do pikantn\u00ed marin\u00e1dy a se zeleninou ud\u011blat skv\u011bl\u00e9 \u0161p\u00edzy na zahradn\u00ed slavnost. Pod\u00e1vat lze tak\u00e9 zalit\u00e9 om\u00e1\u010dkou p\u0159ipravenou nap\u0159\u00edklad z jarn\u00edch cibulek, z \u0161\u0165\u00e1vy z citrusov\u00fdch plod\u016f a medu.Neutr\u00e1ln\u00ed chu\u0165 tofu v\u00e1m umo\u017en\u00ed jeho pou\u017eit\u00ed na mnoho zp\u016fsob\u016f. Lze jej dokonce pou\u017e\u00edt i k v\u00fdrob\u011b dezert\u016f nap\u0159\u00edklad jako n\u00e1hradu za tvaroh na kol\u00e1\u010d\u00edch. Jak bude reklama vypadat? - Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d Zobrazit formul\u00e1\u0159 pro n\u00e1kup Odkaz: N\u00e1zev: Popisek: Follow Nofollow "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tofu \u2013 potravina bohat\u00e1 na b\u00edlkoviny","item":"https:\/\/www.onlinechlap.cz\/tofu-potravina-bohata-na-bilkoviny\/#breadcrumbitem"}]}]