[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/veganstvi-predstavuje-zdravotni-rizika\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/veganstvi-predstavuje-zdravotni-rizika\/","headline":"Veganstv\u00ed p\u0159edstavuje zdravotn\u00ed rizika","name":"Veganstv\u00ed p\u0159edstavuje zdravotn\u00ed rizika","description":"Veganstv\u00ed p\u0159edstavuje \u017eivotn\u00ed styl, kter\u00fd je \u00fazce pjat s jist\u00fdm p\u0159esv\u011bd\u010den\u00edm a mor\u00e1ln\u00edmi hodnotami. Pro mnoh\u00e9 ale tak\u00e9 m\u00f3dn\u00ed trend, kter\u00fd na instagramu vypad\u00e1 zkr\u00e1tka dob\u0159e. Vzd\u00e1t se masa, vajec, ml\u00e9ka a dal\u0161\u00edch \u017eivo\u010di\u0161n\u00fdch produkt\u016f nemus\u00ed b\u00fdt v\u017edy ku prosp\u011bchu, jak se mnoz\u00ed myln\u011b domn\u00edvaj\u00ed. Jen m\u00e1lokdo toti\u017e strav\u011b rozum\u00ed natolik, aby pot\u0159en\u00e9 \u017eiviny, vitam\u00edny a ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-07-02","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/onlinechlap.cz\/wp-content\/uploads\/Veganska_strava_RiKBUD.jpg","url":"https:\/\/onlinechlap.cz\/wp-content\/uploads\/Veganska_strava_RiKBUD.jpg","height":"","width":""},"url":"https:\/\/www.onlinechlap.cz\/veganstvi-predstavuje-zdravotni-rizika\/","about":["Lifestyle"],"wordCount":440,"articleBody":"Veganstv\u00ed p\u0159edstavuje \u017eivotn\u00ed styl, kter\u00fd je \u00fazce pjat s jist\u00fdm p\u0159esv\u011bd\u010den\u00edm a mor\u00e1ln\u00edmi hodnotami. Pro mnoh\u00e9 ale tak\u00e9 m\u00f3dn\u00ed trend, kter\u00fd na instagramu vypad\u00e1 zkr\u00e1tka dob\u0159e. Vzd\u00e1t se masa, vajec, ml\u00e9ka a dal\u0161\u00edch \u017eivo\u010di\u0161n\u00fdch produkt\u016f nemus\u00ed b\u00fdt v\u017edy ku prosp\u011bchu, jak se mnoz\u00ed myln\u011b domn\u00edvaj\u00ed. Jen m\u00e1lokdo toti\u017e strav\u011b rozum\u00ed natolik, aby pot\u0159en\u00e9 \u017eiviny, vitam\u00edny a miner\u00e1ly s \u017eivo\u010di\u0161n\u00fdch produkt\u016f um\u011bl nahradit zeleninou stravou. Na soci\u00e1ln\u00edch s\u00edt\u00ed si m\u016f\u017ee ka\u017ed\u00fd den p\u0159e\u010d\u00edst \u0159adu nepodlo\u017een\u00fdch informac\u00ed, kter\u00e9 se v\u0161ak nezakl\u00e1daj\u00ed na pravd\u011b. O\u017eehav\u00fdm t\u00e9matem je nedostatek vitam\u00ednu B12 u vegan\u016f. Podle nejnov\u011bj\u0161\u00edch studi\u00ed je toti\u017e prok\u00e1z\u00e1no, \u017ee ka\u017ed\u00fd p\u00e1t\u00fd \u010dlov\u011bk, kter\u00fd se stravuje pouze rostlin\u011b, ho m\u00e1 ve sv\u00e9m t\u011ble nedostatek. Riziko v\u0161ak nep\u0159edstavme pouze nedostatek tohoto vitam\u00ednu. \tNedostatek vitam\u00edn\u016f B12 u lid\u00ed s \u010dist\u011b rostlinnou stravouPestr\u00e1 strava zalo\u017een\u00e1 na kombinaci \u017eivo\u010di\u0161n\u00fdch a masov\u00fdch produkt\u016f je obvykle dostate\u010dn\u00fdm p\u0159\u00edjmem vitam\u00ednu  B12. Probl\u00e9m ov\u0161em nast\u00e1v\u00e1 ve chv\u00edli, kdy respondent ze sv\u00e9ho j\u00eddeln\u00ed\u010dku pr\u00e1v\u011b \u017eivo\u010di\u0161n\u00e9 produkty vy\u0159ad\u00ed. P\u0159edt\u00edm, ne\u017e se tak rozhodne, by m\u011bl dob\u0159e zv\u00e1\u017eit ve\u0161ker\u00e9 \u00faskal\u00ed, kter\u00e9 s sebou \u010dist\u011b rostlinn\u00e1 strava p\u0159in\u00e1\u0161\u00ed. Vitam\u00edn B12 se nach\u00e1z\u00ed nap\u0159\u00edklad v kravsk\u00e9m ml\u00e9ku, \u010derven\u00e9m masu, vejc\u00edch nebo j\u00e1trech. Jen\u017ee tyto potraviny vegani z d\u016fvodu nejr\u016fzn\u011bj\u0161\u00edch p\u0159esv\u011bd\u010den\u00ed nekonzumuj\u00ed a uchyluj\u00ed se k v\u0161emo\u017en\u00fdm n\u00e1hra\u017ek\u00e1m, kter\u00e9 v\u0161ak nejsou plnohodnotnou n\u00e1hradou klasick\u00e9 stravy. P\u0159itom nedostatek tohoto vitam\u00ednu v t\u011ble m\u016f\u017ee m\u00edt za n\u00e1sledek \u0159adu z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed, jako je necitlivost nerv\u016f na rukou \u010di nohou nebo neuropatii. Nedostatek vitam\u00ednu B12 u d\u011bt\u00ed m\u016f\u017ee m\u00edt za n\u00e1sledek \u0161patn\u00fd v\u00fdvoj kost\u00ed. P\u0159itom prevence, jak p\u0159edch\u00e1zet nedostatku tohoto vitam\u00ednu je celkem jednoduch\u00e1, posta\u010d\u00ed s\u00e1hnout po optim\u00e1ln\u00edch dopl\u0148c\u00edch stravy, d\u00edky kter\u00fdm ho bude m\u00edt organismus dostatek. Jak bude reklama vypadat? - Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d Zobrazit formul\u00e1\u0159 pro n\u00e1kup Odkaz: N\u00e1zev: Popisek: Follow Nofollow "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veganstv\u00ed p\u0159edstavuje zdravotn\u00ed rizika","item":"https:\/\/www.onlinechlap.cz\/veganstvi-predstavuje-zdravotni-rizika\/#breadcrumbitem"}]}]