[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/zelenina-pokazde-jinak\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/zelenina-pokazde-jinak\/","headline":"Zelenina poka\u017ed\u00e9 jinak","name":"Zelenina poka\u017ed\u00e9 jinak","description":"Jakmile se p\u0159ihl\u00e1s\u00ed ke slovu jarn\u00ed m\u011bs\u00edce, tak t\u011blo se do\u017eaduje n\u011bjak\u00e9ho zdrav\u00e9ho p\u0159\u00edsunu vitam\u00edn\u016f. Nen\u00ed divu, zima byla dlouh\u00e1 a tak je t\u0159eba doplnit zase z\u00e1soby. Je pravdou, \u017ee jsou mezi n\u00e1mi hotov\u00ed milovn\u00edci zeleniny, ale tak\u00e9 jej\u00ed odp\u016frci a to je potom velmi t\u011b\u017ek\u00e9 poz\u0159\u00edt jak\u00fdkoliv kousek. P\u0159esto to nem\u011bn\u00ed nic na tom, ... <a title=\"Zelenina poka\u017ed\u00e9 jinak\" class=\"read-more\" href=\"https:\/\/www.onlinechlap.cz\/zelenina-pokazde-jinak\/\" aria-label=\"V\u00edce na Zelenina poka\u017ed\u00e9 jinak\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-03-22","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/zelenina-pokazde-jinak\/","about":["Gastronomie"],"wordCount":479,"articleBody":"Jakmile se p\u0159ihl\u00e1s\u00ed ke slovu jarn\u00ed m\u011bs\u00edce, tak t\u011blo se do\u017eaduje n\u011bjak\u00e9ho zdrav\u00e9ho p\u0159\u00edsunu vitam\u00edn\u016f. Nen\u00ed divu, zima byla dlouh\u00e1 a tak je t\u0159eba doplnit zase z\u00e1soby. Je pravdou, \u017ee jsou mezi n\u00e1mi hotov\u00ed milovn\u00edci zeleniny, ale tak\u00e9 jej\u00ed odp\u016frci a to je potom velmi t\u011b\u017ek\u00e9 poz\u0159\u00edt jak\u00fdkoliv kousek. P\u0159esto to nem\u011bn\u00ed nic na tom, \u017ee zelenina m\u00e1 vysok\u00fd pod\u00edl vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. D\u00e1 se rovn\u011b\u017e p\u0159ipravit r\u016fzn\u00fdmi zp\u016fsoby, d\u00edky \u010demu\u017e se d\u00e1 i \u010dast\u011bji konzumovat. Aby se zachovalo co nejv\u00edce l\u00e1tek, kter\u00e9 p\u0159inesou t\u011blu u\u017eitek, tak je t\u0159eba zvolit tu nej\u0161etrn\u011bj\u0161\u00ed \u00fapravu.Restov\u00e1n\u00ed &ndash; sta\u010d\u00ed na p\u00e1nvi rozeh\u0159\u00e1t trochu oleje a p\u0159idat drobn\u011b nakr\u00e1jenou zeleninku. Tento zp\u016fsob je vhodn\u00fd pro houby, cuketu, arty\u010doky nebo i fenykl.Blan\u0161\u00edrov\u00e1n\u00ed &ndash; Jestli jste se n\u011bkdy podivili, \u017ee va\u0159en\u00e1 zelenina vypad\u00e1 jako \u010derstv\u00e1, tak nen\u00ed divu, jeliko\u017e n\u011bkdo pou\u017eil tuto metodu. Zelenina se velmi kr\u00e1tce pova\u0159\u00ed ve vrouc\u00ed vod\u011b a pak se mus\u00ed ihned prudce zchladit ledovou vodou. T\u00edm je zachov\u00e1na nejen barva, ale rovn\u011b\u017e \u017eiviny. Samoz\u0159ejm\u011b je ide\u00e1ln\u00ed pro zeleninu, kter\u00e1 nevy\u017eaduje del\u0161\u00ed va\u0159en\u00ed, jako je hr\u00e1\u0161ek, mangold nebo \u0161pen\u00e1t.Va\u0159en\u00ed v&nbsp;p\u00e1\u0159e &ndash; zde se zelenina nedostane v\u016fbec do kontaktu s&nbsp;vodou, ale pouze s&nbsp;p\u00e1rou. Podle druhu zeleniny se mus\u00ed upravit i doba va\u0159en\u00ed. Zde se m\u016f\u017ee va\u0159it v\u0161e a p\u00e1ra zachov\u00e1 maximum v\u0161ech vitam\u00edn\u016f a dal\u0161\u00edch l\u00e1tek.Pe\u010den\u00ed v&nbsp;s\u00e1\u010dku &ndash; budete pot\u0159ebovat pe\u010d\u00edc\u00ed s\u00e1\u010dek nebo i pergamenov\u00fd pap\u00edr. Vlo\u017e\u00edme takto p\u0159ipravenou zeleninu do trouby a pe\u010deme p\u0159i 200&deg;C do m\u011bkka. U horkovzdu\u0161n\u00e9 verze trouby sta\u010d\u00ed teplota kolem 170&deg;C. Mohou se tak zpracov\u00e1vat v\u0161echny druhy zeleniny a ko\u0159enov\u00e1 bude zvl\u00e1\u0161t\u011b k\u0159upav\u00e1.Va\u0159en\u00ed ve vod\u011b &ndash; zelenina se va\u0159\u00ed na skus a v\u00fdvar lze pou\u017e\u00edt do pol\u00e9vky nebo om\u00e1\u010dky. Ide\u00e1ln\u00ed pro kv\u011bt\u00e1k, brokolici, mrkev nebo r\u016f\u017ei\u010dkovou kapustu.Du\u0161en\u00ed s&nbsp;tro\u0161kou oleje &ndash; zeleninu je t\u0159eba zprudka op\u00e9ct a pot\u00e9 zal\u00edt men\u0161\u00edm mno\u017estv\u00edm vody, tak\u00e9 je pot\u0159eba sn\u00ed\u017eit teplotu. Ani v&nbsp;tomto p\u0159\u00edpad\u011b neud\u011bl\u00e1te chybu s&nbsp;\u017e\u00e1dn\u00fdm druhem zeleniny.                                                                                                                                                                                                                                                                                                                                                                                                                                                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