[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onlinechlap.cz\/ztloustli-jste-v-karantene-a-nemate-radi-pohyb-jde-to-i-jinak\/#Article","mainEntityOfPage":"https:\/\/www.onlinechlap.cz\/ztloustli-jste-v-karantene-a-nemate-radi-pohyb-jde-to-i-jinak\/","headline":"Ztloustli jste v karant\u00e9n\u011b a nem\u00e1te r\u00e1di pohyb? Jde to i jinak!","name":"Ztloustli jste v karant\u00e9n\u011b a nem\u00e1te r\u00e1di pohyb? Jde to i jinak!","description":"Norm\u00e1ln\u011b vyzn\u00e1v\u00e1te zdrav\u00fd \u017eivotn\u00ed styl. Sportujte, aktivn\u011b doch\u00e1z\u00edte do fitness centra, tah\u00e1te sebou jako ko\u010dka ko\u0165ata karimatku do t\u011blocvi\u010dny, nem\u016f\u017eete se do\u010dkat dal\u0161\u00edho t\u00fddne a setk\u00e1n\u00ed s cvi\u010ditelkou a k\u00e1mo\u0161kami. Nebo hrajete kolektivn\u00ed hry a sch\u00e1z\u00edte se p\u0159i basketbalu, volejbalu, hrajete tenis, squash, milujte bowling a po\u0159\u00e1d\u00e1te amat\u00e9rsk\u00e9 sout\u011b\u017ee … ale to je v\u0161echno minulost. Doba ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-03-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.onlinechlap.cz\/author\/#Person","name":"","url":"https:\/\/www.onlinechlap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onlinechlap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onlinechlap.cz\/ztloustli-jste-v-karantene-a-nemate-radi-pohyb-jde-to-i-jinak\/","about":["Lifestyle"],"wordCount":504,"articleBody":"Norm\u00e1ln\u011b vyzn\u00e1v\u00e1te zdrav\u00fd \u017eivotn\u00ed styl. Sportujte, aktivn\u011b doch\u00e1z\u00edte do fitness centra, tah\u00e1te sebou jako ko\u010dka ko\u0165ata karimatku do t\u011blocvi\u010dny, nem\u016f\u017eete se do\u010dkat dal\u0161\u00edho t\u00fddne a setk\u00e1n\u00ed s cvi\u010ditelkou a k\u00e1mo\u0161kami. Nebo hrajete kolektivn\u00ed hry a sch\u00e1z\u00edte se p\u0159i basketbalu, volejbalu, hrajete tenis, squash, milujte bowling a po\u0159\u00e1d\u00e1te amat\u00e9rsk\u00e9 sout\u011b\u017ee … ale to je v\u0161echno minulost. Doba ledov\u00e1 koronavirov\u00e1 ud\u011blala \u010d\u00e1ru p\u0159es rozpo\u010det v\u0161em t\u011bmto sportovn\u00edm aktivit\u00e1m, proto\u017ee nen\u00ed radno se sch\u00e1zet a seskupovat. Tak co v\u00e1m zbylo? Sem tam n\u011bjak\u00fd ten pohyb jste zachov\u00e1vali je\u0161t\u011b p\u00e1r m\u011bs\u00edc\u016f po z\u00e1kazu, ale motivace se postupn\u011b vytratila a pomalu v\u00e1s p\u0159epad\u00e1 apatie a depka v\u00e1m h\u00e1z\u00ed z\u00e1chrann\u00e9 lano, proto\u017ee zji\u0161\u0165ujete, \u017ee jste se b\u011bhem karant\u00e9ny tak tro\u0161ku zaobalili tukov\u00fdmi pol\u0161t\u00e1\u0159i a propad\u00e1te se do letargie.Nechytejte se „z\u00e1chrann\u00e9ho lana“ pan\u00ed deprese, ale zabojujte. Nen\u00ed v\u0161em dn\u016fm konec a v\u011bzte, \u017ee z\u00edtra op\u011bt vysvitne slun\u00ed\u010dko. Neust\u00e1vejte ve sv\u00fdch, a\u010d sn\u00ed\u017een\u00fdch, aktivit\u00e1ch. Cvi\u010dte, p\u0159it\u00e1hn\u011bte ke cvi\u010den\u00ed celou rodinu, i kdyby v\u00e1m d\u011bti m\u011bly l\u00e9zt po hlav\u011b – hrajte si s nimi a z\u00e1bavnou formou je „p\u0159inu\u0165te“ ke zdrav\u00e9mu pohybu. Zakopejte si s nimi m\u00ed\u010dem. Cho\u010fte spolu ven na proch\u00e1zky, a to za ka\u017ed\u00e9ho po\u010das\u00ed. Pr\u0161\u00ed? Neskl\u00e1dejte zbran\u011b. I v de\u0161ti se d\u00e1 j\u00edt na p\u0159\u00edjemnou proch\u00e1zku, sta\u010d\u00ed se jen po\u0159\u00e1dn\u011b obl\u00e9ct, nazout nepromokav\u00e9 boty a d\u011bti nechte p\u0159i zp\u00e1te\u010dn\u00ed cest\u011b prosk\u00e1kat i lou\u017eemi, budou nad\u0161en\u00e9. I ony pot\u0159ebuji „upustit“ – nemohou se st\u00fdkat se sob\u011b rovn\u00fdmi kamar\u00e1dy a ti jim chyb\u00ed. Jsou st\u00e1le ve va\u0161\u00ed spole\u010dnosti a trv\u00e1 to u\u017e moc dlouho. D\u011bti pot\u0159ebuj\u00ed sm\u00edch, radost, zm\u011bnu, pohyb. Tak ji ho jako rodi\u010de dop\u0159ejte. Boty p\u0159ece zase usu\u0161\u00edte a d\u011btskou du\u0161i\u010dku rozvesel\u00edte.A co d\u011blat s nadbyte\u010dn\u00fdmi kilogramy, kter\u00e9 v\u00e1s v karant\u00e9n\u011b potkaly? Nep\u0159est\u00e1vejte s pohybem a m\u016f\u017eete se poohl\u00e9dnout po dopl\u0148c\u00edch stravy, kter\u00e9 urychluj\u00ed spalov\u00e1n\u00ed tuk\u016f anebo prolustrujte internet a hledejte psyllium. Je to dobr\u00e1 pomoc na zapln\u011bn\u00ed \u017ealudku, a nav\u00edc pom\u00e1h\u00e1 p\u0159i st\u0159evn\u00ed nedostate\u010dnosti, kter\u00e1 m\u016f\u017ee b\u00fdt spojena pr\u00e1v\u011b i s omezen\u00edm pohybu. Jak bude reklama vypadat? - Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d Zobrazit formul\u00e1\u0159 pro n\u00e1kup Odkaz: N\u00e1zev: Popisek: Follow Nofollow "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ztloustli jste v karant\u00e9n\u011b a nem\u00e1te r\u00e1di pohyb? Jde to i jinak!","item":"https:\/\/www.onlinechlap.cz\/ztloustli-jste-v-karantene-a-nemate-radi-pohyb-jde-to-i-jinak\/#breadcrumbitem"}]}]